Articles by our experts in love, dating, sex and marriage
Getting Help For  Your Bipolar Disorder

Getting Help For Your Bipolar Disorder

Getting professional help for dealing with your persistent fears and bipolar disorder is the single most important step in your recovery. Many people are reluctant to get the help they need for various reasons. Making excuses of not getting the treatment for your anxiety problems will not solve the problem. Here are a few reasons on why getting help is important.

Finding The Answers To Your Fears And Anxieties

Finding The Answers To Your Fears And Anxieties

A sure way to overcoming your fears and anxieties is in finding the source of your fears and being able to manage it. In dealing with any kinds of fears or anxieties, try to learn what is the real source of your fears and anxieties. Knowing what is causing your anxieties can go a long way in finding the solution.

How To Balance Your Personal Life And Career

How To Balance Your Personal Life And Career

It can be difficult for adults to have to take care of their personal life and manage their careers. This can cause a lot of stress and anxiety. As a result, here are a few steps in how to do take care of your personal life, your family, and your career without getting stressed.   Try to set goals for yourself when you manage your family or career. When you go to work each day, try to set some goals for you to accomplish. For instance, let’s say your goal for today is to finish the report that your boss wants.

When A Family Member Struggles With Addiction

When A Family Member Struggles With Addiction

What do you do when someone you know has to deal with persistent fears, anxieties, or even addiction? Well the first thing you need to do is to get the person to seek the services of a professional who can lead them in the right direction and give them the help they need. In addition, here are some other techniques you can use to help the person cope.

How To Overcome Your Depression And Anxieties

How To Overcome Your Depression And Anxieties

Some people have a difficult time in managing their depression.  Sometimes, their depression and fears can get the best of them.  As a result, here is a short list of techniques that a person can use to help manage their depression. One of the ways to manage your depression is to challenge your negative thinking with positive statements and realistic thinking. When encountering thoughts that make your fearful or depressed, challenge those thoughts by asking yourself questions that will maintain objectivity and common sense.

How To Manage Your Most Persistent Fears

How To Manage Your Most Persistent Fears

Everybody deals with anxiety and depression, however some people have a difficult time in managing it. As a result, here is a brief list of techniques that a person can use to help manage their most persistent fears and every day anxieties.   When facing a current or upcoming task that overwhelms you with a lot of anxiety, the first thing you can do is to divide the task into a series of smaller steps. Completing these smaller tasks one at a time will make the stress more manageable and increases your chances of success.

HOW TO CAPITALIZE ON YOUR BAD DAY

HOW TO CAPITALIZE ON YOUR BAD DAY

You know those mornings when things just aren’t right, when you may have had a bad dream but don’t remember it? You’re grumpy, you don’t want to go about your day, or you even feel full-on depressed. Maybe you’re laden with fear and anxiety.  Your actual day may not be ideal, but to have intense negative emotions – or the absence of any at all – is actually not about the present.

Education is the Key to Overcoming Your Fears

Education is the Key to Overcoming Your Fears

You have a  mental health condition such as depression, bipolar disorder, panic disorder, addiction, stress, anxiety, fear, OCD, or some other mental health disorder. The first thing you need to do is to use the services of a professional. The second thing you need to do is to learn how to deal with your mental health issues.

Your Job on Earth

Your Job on Earth

In Peace, Love and Healing, Dr. Bernie Siegel says: “Whatever your age, if you learn to listen, your inner voice will speak to you about your path... your ‘job on earth.’ This wisdom that is directing you from within is your birthright... an inner message, an inner awareness, that says, ‘This is your path, this is how you can be the best human being possible.’ If you follow it, you will achieve your full growth and full potential as a human being before you let go of the Tree of Life...”