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Have You Exercised Your Mind Today? Meditation For A Better Brain
Being aware of the moment is just one way of meditating for better brain health.

Have You Exercised Your Mind Today? Meditation For A Better Brain

When's the last time you meditated? If the answer is "recently," you're in luck: recent studies have shown that meditator's brains work better! If not, though, never fear—it's not too late to start! Find out more about the study and how you can get in on this brain-improving trend.