Articles by our experts in love, dating, sex and marriage
6 Tips On How To Overcome A Panic Attack

6 Tips On How To Overcome A Panic Attack

Some people have a difficult time in dealing with a panic attack. Here are some useful suggestions on how to manage a panic attack. 1.Distract Yourself.  When a panic attack comes, a person should take a deep breath and try to find something to do for a few minutes to get their mind off of the problem. A person could get some fresh air, listen to some music, or do an activity that will give them a fresh perspective on things.

5 Tips On How To Work With A Difficult Boss

5 Tips On How To Work With A Difficult Boss

You like your job, but your boss gives you a hard time. What can you do if your current boss stresses you out? There are many things an employee can do to solve this problem. 1. Do  more than what is expected from you at your current job. Try to get things done ahead of  time and help out your co-workers. Your boss and co-workers will notice and give you more respect.

Alcohol Will Not Solve Your Relationship Problems

Alcohol Will Not Solve Your Relationship Problems

Drinking on a regular basis will not take away your relationship problems. Here are 5 reasons  why drugs and alcohol are not the answers to your relationship problems. 1.Avoiding your fears and your problems are not the answers. Eventually, you will have to confront your relationship problems. Your problems will not suddenly go away.  Save yourself the time and heartache and confront your problems now rather than later. Don’t put off what you can do today.

How To Manage The Stresses Of Peer Pressure

How To Manage The Stresses Of Peer Pressure

Dealing with peer pressure can very stressful. It can be very difficult not to give in to your friends and other people in doing something you do not want to do. As a result, here are some suggestions on how to manage the stresses and anxieties of dealing with peer pressure. 1. Know where you stand on a certain issue. Ask yourself if you are willing to do something that your friends want you do. Think about it and determine for yourself where you stand on a certain task or issue. Ask yourself if it is the right thing to do and if it is legal. Determine what you want to do.

How To Help A Loved One Beat Addiction

How To Help A Loved One Beat Addiction

Many people who struggle with alcohol or drugs have a difficult time getting better. There are many reasons why these people do not get the help they need to get better. Many family members who see their loved ones struggle have a very difficult time in getting their loved ones assistance. Here are six suggestions on how to convince a person struggling with alcohol or drugs to get the help they need to get better.

 When A Loved One Struggles With Their Mental Health

When A Loved One Struggles With Their Mental Health

What do you do when someone you know has to deal with persistent fears, anxieties, or even depression? Well the first thing you need to do is to get the person to seek the services of a professional who can lead them in the right direction and give them the help they need. In addition, here are some other techniques you can use to help the person cope.

Fame & Money Won't Solve Your Mental Health Issues

Fame & Money Won't Solve Your Mental Health Issues

Your fears, anxieties, and other problems have the best of you and you don’t know where to turn for help. At some point you feel totally helpless as you struggle each day. You can have all the money in the world and be well known by many people, but when it comes down to it, none of it matters when it comes to dealing with your persistent fears and anxieties. Fame, money, and success will not take away your fears.