If you have young kids, or if you've been married quite a while, you may need some help priming the proverbial pump. Research shows that the juicy feelings associated with romantic love tend to fade after about two years.
For most of my life I have been one of those powerful women types that could do it all, be it all, and have it all. I thought I could balance and manage everything but what I didn’t yet know was life was not a game of balance to be won when we finally get an even scale.
Breaking up can be hard and messy, but it doesn’t have to be that way. We’re taught growing up that a relationship is more successful the longer it lasts. And breakups can be so painful, complicated and destructive that staying in a bad relationship can seem more sensible than having to face a catastrophic ending.
Twenty years ago, the concept of online dating was a brand new idea. During the early years of its inception, the majority of Internet users would hesitate to plunge into the online dating pool due to fear, uncertainty, and social stigma. But, internet dating has come a long way two decades after. Today, due to the large use of social networks like Facebook and online dating sites, the stigma associated with online dating has nearly died down.
Cupid’s celebratory love effervescence is sparkling through the air! Commercials abound about cards, brilliant jewelry, and sumptuous flower arrangements ... but you’re on a budget! How can you show that special someone that you care without spending your whole paycheck?
It takes more than just saying "I do" to reap the health benefits of marriage. You need to work at keeping your marriage strong. Below are ideas to help you keep your marriage — and your heart — healthy.
If you are single and dating several people at once, Valentine’s Day can be fraught with fear of making the wrong move and losing a great opportunity to connect with the right mate. Let me give you an example. My client Gail is dating several guys at once. She has just started dating most of these guys after the first of the year perhaps seeing them about two to four times each. She tells me she dreads Valentine’s Day and having to choose who she goes out with. And what if her first choice guy doesn’t ask her out?
As a person who has dealt with fear, anxiety, and stress for over 20 years, the number one thing I learned was to not take my mental health issues for granted and to get help. When I first started dealing with my fear and anxieties, I thought that it was just a phase and that it would go away. I was wrong. My fears and anxieties would come and go on a semi-regular basis and it started to be a major factor in my life.
When I began my struggle with fear and anxiety, the first thing I did was to seek help from a mental health professional. I realized that in order to deal with my fears effectively, I had to educate myself on the techniques that were available in dealing with my fears. Many people who struggle with addiction, depression, anxiety and other mental health issues refuse to seek help. There are many reasons why these people do not get the help they need to get better.
As the author of a book on managing fear, I have struggled with fear, anxiety, and stress for over 20 years. During this time, I have talked to various professionals in the counseling fields, read many books, and researched many ways on how to overcome my personal fears. Here are some suggestions I can provide for people who struggle with fear and anxiety on a regular basis.