Articles by our experts in love, dating, sex and marriage
3 Ways to Fuel Your Kids for Sports

3 Ways to Fuel Your Kids for Sports

By Registered Dietitian, Elisa Zied, MS RD CDN, for GalTime.com When she works with professional athletes, registered dietitian Mitzi Dulan explains to them that their bodies are like well-tuned, high performance race cars that need proper maintenance to get the most out of their bodies when they’re out on the field or court.  “Not only does proper nutrition help kids perform well when they’re playing sports and being active, but it

You’re Never Too Old …. To ReInvent Yourself

You’re Never Too Old …. To ReInvent Yourself

I get bombarded with how I don’t want to look my age. Well, why not? And, people have always said “act your age.”  Well, why should I? I raise these points because people have pre-conceived notions of how we’re supposed to deal with aging and what we should look and act like. I invite you to throw all of those preconceptions away and hang in here with me while I advocate for change and reinvention at any age.

5 Fun Facts about Online Dating

5 Fun Facts about Online Dating

Times have changed haven’t they? Ten years ago online dating was something to be laughed at and now its common place to meet someone new. We thought we’d share some fun online dating facts with you. 1. According to a survey run by USA Mature Dating site Young at Hearts the most important qualities in a potential date are: A great smile; a good personality; A Sense of humour. Believe it or not but good looks came in 6th!

Ever Been to a Dating Party?

Ever Been to a Dating Party?

A huge craze that has been spreading across the United Kingdom for a while are Dating Parties. These are great for group interactions but we’d imagine you’d have to be the more outgoing type of person to attend some of these events. Sure you have the established speed dating type events but there are so many more. Here’s our list covering some of them. Speed Dating

Women: Are You Creating Yourself As A Victim Or Martyr?
Which one are you?

Women: Are You Creating Yourself As A Victim Or Martyr?

As women, we are excellent at creating ourselves as victims and martyrs. This is the time and here is the first step to break the ugly cycle and move on to being powerful instead of tragic! Martyr - A woman who suffers by choice and wears it as a badge of honor. This is a woman who will settle into a bad relationship or job situation and allow everyone to say how heroic she is for "putting up with it." There is NO honor in martyrdom!!! NONE. It is choosing to be a doormat.

Want to add spanking to your sex life?

Want to add spanking to your sex life?

Spanking is a pretty common desire (on both sides of the ass smacking ;) and it’s a sexy activity with a wide range of approaches. It can be kinky, but it doesn’t have to be. It can be part of power play, but that might not have anything to do with it for you. Or it might be simple about the physical sensations.

How to Foster Growth in Your Relationships

How to Foster Growth in Your Relationships

A friend of mine recently said to me that when we have feelings of guilt it is because there is an element of knowing that you did something right, or something that you had to do for yourself but for some reason you feel bad about. And, it got me thinking, I repeated it, “There is an element of good in the reasons we feel guilt.” In all of my articles about holding onto your power and all this emphasis and work I do around self empowerment, I hadn’t in writing, yet acknowledged the one thing that underlies the reason we lose so much of our power.