Many people have told me that they have had a difficult time in finding the right counselor for their mental health needs. Here are some suggestions I came up with in finding the right counselor for you. The first thing I recommend a person should do is to talk to their Doctor or Primary Care Physician. Your medical or family doctor is a great source in finding a good counselor. I recommend that you talk to your doctor and he or she can point you in the right direction in getting the proper help.
This exercise is especially effective when you can’t sleep or when you experience anxiety attacks. If you worry a lot, or obsessively think about future events and problems when you should be concentrating on other things, follow these simple steps: 1. Write it down. If you’re feeling anxious or worried, or you can’t stop thinking about some event that hasn’t happened yet, take a few moments to write down whatever is worrying you.
Audrey Hepburn is one of the greatest female screen legends of all time and an eternal fashion icon. Who can ever forget, Sabrina, Eliza Doolittle singing “I Could Have Danced All Night,” and the elegant little black dress made famous by Holly Golightly in Breakfast At Tiffany’s? Along with her glorious film career, in 1992 she was awarded the Presidential Medal of Freedom in recognition of her work as a UNICEF Goodwill Ambassador in impoverished countries and populations, notably in Asia, Africa and South America.
Understand me here, not all men are cheaters. These are just examples of men who give the good guys a bad name. Here's a few warning signs: 1. Increasingly Private - If he sneaks off to make phone calls or to send a text. You might have to do some investigating. An easy solution is to ask to borrow his phone. If he asks nervous or gives you a lame excuse why you can't use his phone, he may be hiding something.
Do you consider yourself to be an emotional eater? Do you often emotionally overeat because of your feelings of anxiety and frustration about your relationship? Or, do you feel so frustrated because you keep meeting and dating the "wrong men" and you turn to food for comfort because of this?
Mastering the art of Skype sex is crucial to any long-distance relationship, but it only works if the two of you can stop breaking into hysterical laughter and eventually get turned on — resulting in a hot and heavy Internet sexcapade.
In 1973 Erica Jong wrote the controversial and generation changing, Fear of Flying. I was 11-years-old when the book was published but managed to get my hands on it a few years later when I stole it from my mother’s book shelf. The book was a true coming of age story for adult women taking ownership of their own sexuality and their independent, self-sufficient lives. I read Betty Friedan’s Feminine Mystique not long after my Fear of Flying induction. Both solidified my desire to live a life different from the one of my mother’s
There it was! That moment of palpable guidance! The words came from a deeper, wiser Source. The guidance was for me as much as for the client listening on phone. “Pray for an experience of Holiness to remove all your doubt.” A long Spirit-impregnated silence followed. I felt the ripples go through both our souls as the powerful words hit the still water at the center of each of our hearts.
Are you an introvert? I have a recently been following the tweets and posts of Susan Cain and I looked forward to the release of her book, Quiet: The Power of Introverts in a World That Can’t Stop Talking before the book came out. I have long identified myself as an introvert, save for those few years in late adolescence and early adulthood when I did my best to shed those characteristics. …
Do you meditate? If you don’t practice a formal meditation, do you spend quiet time reflecting? Perhaps you pray or spend time reading inspirational books or you use visualization and positive affirmations? What do you do to prepare for entering that reflective time? How do your clear your mind of life’s chatter or white noise?