Articles by our experts in love, dating, sex and marriage
How SHAME Separates Being Known And Fear Of Judgment

How SHAME Separates Being Known And Fear Of Judgment

Whatever troubles we're experiencing, we often have shame that these difficulties are even upon us. We fear judgment being passed upon is and lack the self-trust to comfortably tells someone what we're going through. Our expert reveals how holding back can only further cause problems in the future and how to better handle the situation in the present.

What Is Clinical Sport Psychology?
The way to a better performance is to a better state of mind.

What Is Clinical Sport Psychology?

There is so much pressure on athletes to perform well that often their psychilogical well being suffers. However, with a new approach called mindfulness-acceptance-commitment (MAC), athletes are on their way to better mental health and better performance as well.

how your anger will break up your relationship
Unfair outbursts on your part will only hurt your relationship.

8 Ways Your Anger Will Break Up Your Relationship

Unfortunately, it's easy to let anger contaminate our relationships. When we give in to anger, we lose control in the moment and then feel guilty for the damage it does to our loved ones. So how can we take better control of our emotions?

woman sad
Mother's Day can be very hard for women who have had abortions.

How To Survive Mother's Day If You Feel Post-Abortion Grief

Mother's Day for women who have had a voluntary pregnancy termination, or abortion, can be just as unhappy as Valentine's Day for people in bad relationships. On a day that motherhood is embraced and celebrated, many women experience sadness over their choice and are reminded of "what might have been."

your mother messed up your love life
"When are you going to find a nice guy and settle down?" Thanks a lot, mom.

4 Ways Your Mom Messed Up Your Love Life

Sure, you would like to think that you're a grown, independent adult ... but we're here to tell you the hard truth: your mom still influences who you date.

Sports addiction and anxiety
Is sports taking over your life? You may need to look at your anxiety in a different way.

Sports Addiction & Anxiety: What's The Connection?

In cases of excessive exercising, a person treats their own body as an object rather than as a subject (i.e., they experience themselves as "you" instead of "I"). This objectification of the self allows one to feel a sense of control regarding some aspect of oneself, or one's relationships with others, that otherwise seems out of control.

Dealing With The Anger When The Relationship Over
Before you're about to burst, try one of these easy steps to control your anger.

Dealing With The Anger When The Relationship Over

When a relationship ends, it is very easy to become upset and angry. And why not? It's a natural human emotion. However, the way you express our anger can have an impact on those around you. So, here are some tips to release your anger in a harmless way so you can get rellaxed faster.

Is It A Bump, Or The End Of The Road?
Sometimes you hit a bump that you just can't get over

Is It A Bump, Or The End Of The Road?

There are always bumps in every relationship; some are easier than others but every relationship has them. However, what happens when a relationship hits a bump that it can't seem to overcome? Is it really another bump or the end of the relationship?