Whatever troubles we're experiencing, we often have shame that these difficulties are even upon us. We fear judgment being passed upon is and lack the self-trust to comfortably tells someone what we're going through. Our expert reveals how holding back can only further cause problems in the future and how to better handle the situation in the present.
There is so much pressure on athletes to perform well that often their psychilogical well being suffers. However, with a new approach called mindfulness-acceptance-commitment (MAC), athletes are on their way to better mental health and better performance as well.
Many brides feel that their wedding has to be a big and over-the-top celebration. But sometimes, it's the simplest celebrations that mean the most. Our expert reveals why her unconventional method of elopement was the best thing she could have done,
Unfortunately, it's easy to let anger contaminate our relationships. When we give in to anger, we lose control in the moment and then feel guilty for the damage it does to our loved ones. So how can we take better control of our emotions?
Mother's Day for women who have had a voluntary pregnancy termination, or abortion, can be just as unhappy as Valentine's Day for people in bad relationships. On a day that motherhood is embraced and celebrated, many women experience sadness over their choice and are reminded of "what might have been."
Sure, you would like to think that you're a grown, independent adult ... but we're here to tell you the hard truth: your mom still influences who you date.
In cases of excessive exercising, a person treats their own body as an object rather than as a subject (i.e., they experience themselves as "you" instead of "I"). This objectification of the self allows one to feel a sense of control regarding some aspect of oneself, or one's relationships with others, that otherwise seems out of control.
When a relationship ends, it is very easy to become upset and angry. And why not? It's a natural human emotion. However, the way you express our anger can have an impact on those around you. So, here are some tips to release your anger in a harmless way so you can get rellaxed faster.
There are always bumps in every relationship; some are easier than others but every relationship has them. However, what happens when a relationship hits a bump that it can't seem to overcome? Is it really another bump or the end of the relationship?
Sports are often promoted for physical health, but sports have often proven to be very influential in changing a person's mental health.