Articles by our experts in love, dating, sex and marriage
5 Things You Can Do to Lose 5 Pounds

5 Things You Can Do to Lose 5 Pounds

By Certified Registered Dietitian, Lisa DeFazio, for GalTime.com Have you ever said “I just want to lose 5 pounds.” There are a few things you can do to make it happen. An easy way to remember these tips is the word “LOSES”. Each letter represents a tip.   “LOSES" Lots of fruits, vegetables, and water.

Making your holidays joyful rather than stressful is up to you

Making your holidays joyful rather than stressful is up to you

The holiday season can be full of joy or full of stress, which is for you?  The difference between finding joy or feeling stressed during the holidays can come from the areas of emotion, physical activities, and diet.  How you deal with your emotions and how you emotionally deal with the holidays can determine whether you have joy or stress during that time.  For example, if you have relationship difficulties with family members or past hurtful memories, the holidays have a way of making you feel worse.  I remember a woman who felt generally happy through t

Raising Your Teen Not To Need You (EXPERT)

Raising Your Teen Not To Need You (EXPERT)

It’s a fact.  As your kids grow up, you must grow up, too! If you are the parent of teens, you can’t treat them the way you did when they  were eight.  As they  grow,  you have to grow. What worked with a child won’t be effective anymore.  The sooner you accept that, the easier adolescence will be on all of you.

Dear Dr. Romance: Overwhelmed to the Point I Want Out

Dear Dr. Romance: Overwhelmed to the Point I Want Out

Dear Dr. Romance: I read some of the things you stated about marriage and why people divorce. I am feeling overwhelmed lately to the point I just want out. I have been married for over 17 years. We have 2 school-age children together. I am in school full time and work full time and still have a household to run. Can you please help me find a counselor? You are a blessing to all who reads and speak with you. Keep doing your daily work. God Bless.    

Top 9 Causes Of Pre-Wedding Jitters [EXPERT]
Got cold feet?

Top 9 Causes Of Pre-Wedding Jitters

Having wedding jitters does not mean that the marriage is doomed or that it is time to call off the wedding. But all jitters mean that an intervention is needed. Something is making you anxious and you need to understand what it is.

Early New Year's Resolution? Finding Love

Early New Year's Resolution? Finding Love

Last Saturday night, I decided it was a good time to get an early jump on a handful of my 2013 new year’s resolutions. I sat blurry-eyed and drunk on a late-night home-bound train, both sad and elated at having just a few hours earlier, ended a serious relationship.   Starting Sunday, I would: Drink less whiskey on Saturday nights, and Manage my relationships better. Manage My Relationships Better

15 Creative Questions to Ask a Date

15 Creative Questions to Ask a Date

By Certified Professional Life and Dating Coach, Sandy Weiner, for GalTime.com Are you ever at a loss for words on a first date with a virtual stranger? You’re not alone! Unless you’re endowed with the gift of gab, you and your date might end up in a staring contest, while you listen to the crickets in the background. Okay, it might not be that bad for you. But trust me, it’s not always easy to be clever when you’re nervous.