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While I was at the IFM Convention a couple of weeks ago, I got to listen to Dr. Mimi Guarneri, a cardiologist from Southern California and the winner of the Linus Pauling award this year for her outstanding work. I just finished reading her book, The Heart Speaks, in which she talks about her journey from being a type A, by-the-book cardiologist to someone who has grown to appreciate and respect the power and influence that thoughts, feelings, emotions, and a sense of belonging have on heart health.

Sometimes letting go means separation. Often times, letting go has to happen within a relationship.  It means letting go of patterns, control, fear, judgement, denial, blaming, over protection, arguing, changing, regret, guilt, rescuing and so much more. Every relationship has its challenges, and one of the secrets of happiness and serenity is to let go. To let go takes love, as this popular poem below  (author unknown) expresses it. It is entitled "To Let Go Takes Love".

Just another good reason to work out --- to increase your orgasms! Women are talking about “coregasms” which is when you do a certain amount of abdominal exercises you….orgasm! I know having an orgasm at the gym doesn’t seem ideal but the idea that you’re getting a boost in endorphins AND a possible orgasm (which relieves stress) sounds pretty enticing.

When dating, you like to tell yourself you’re a strong, independent woman that wouldn’t tolerate any form of cheating. But then you find yourself in a situation where the lines are blurred and you’re not really sure which side you stand on. Perhaps it’s the first time you’ve heard this excuse from your man, but there are certain lines that have been said time and time again.

When dating, you can meet men just about anywhere. The gym, bar, coffee shop or maybe even the grocery store. Anyone can spot a hottie, but the real trick is to introduce your-self.  Many people make jokes about classic pick-up lines; however what they don’t know is that they actually work as long as you have confidence and spunk! I have compiled a simple list of a few pick-up lines that can make you very memorable in a guy’s eyes. Men like women who show initiative, but just make sure that you are not too audacious.

Honesty is the best policy in relationships. If you are romantically involved with someone, honesty is the most important aspect of a relationship. Honesty does not just include where you are and who you talk to; it goes much deeper than that. First off, you must be honest with yourself in what you are looking for in a relationship. You know who you are attracted to, what type of person you want to be with and what kind of relationship you are looking for.

I always want women to feel empowered enough to never be a man's doormat. There is nothing that feels worse than compromising your self-esteem in the name of 'love'. Love should make you feel great. It should make you feel like the best you there is. Love lifts us, it doesn't put us under the shoes of an ungrateful man. When you feel like a doormat, you are not experiencing love, you are seeking acceptance, and in love, there should already be acceptance.

While June for many means weddings and the end of school, it also means IT'S GAY PRIDE MONTH. To most this would mean the lesbians, gays, bisexuals, transgender, queers, etc. will now hold their festivals of debauchery and sodomy on the streets of our fine country and influence the young ones to consider a life of moral shame. GET OVER IT! SOME GUYS MARRY GUYS AND SOME GIRLS MARRY GIRLS.

The following five new alternative treatments have virtually no negative side effects and can bring a surprisingly speedy recovery. If you already have a therapist, you might ask him or her to investigate learning these techniques to use with you. Some of the techniques you can do yourself.

Does your partner want to have sex all the time? There are natural remedies to help curb his sexual appetite. A group of herbs and essential oils called anti-aphrodisiacs will get the job done.