As you know, some people are blessed with a fast metabolism and the ability to eat whatever they want without gaining an ounce. For others, dieting and weight loss aren’t as easy. There are a few diet tricks that can help you shed the pounds without crash dieting. Follow these six steps to kick your metabolism into high gear and keep those temptations in check:
Just a short note today, to let you know about a new study that shows your daily multivitamin provides greater health and anti-aging benefits than previously thought. This is good news! Researchers discovered that regular ingestion of multivitamins can reduce inflammation that leads to disease and biological aging. They determine this by gauging the length of the patient’s Telomeres, which are highly repeated DNA sequences on the ends of chormosomes that protect them from degradation.
Focusing on negative thoughts will eventually eat away at you, especially the ugliest monster: jealousy. Learn how to overcome jealousy before it overcomes you.
OkCupid recently announced that a new filter will be able to sort people based on their body structure. While this is done on a day to day basis, should you automatically rule out someone online based on a scale? This expert has key online dating advice to consider.
The title of this article is no joke! I honestly did mature from my childhood, through my adolescence, and into a woman with this negative belief about myself. I believed it and the more often I heard this in my head, I understood it as truth!
On the fence about working with a Matchmaker? Here are 10 ways they will add value to your search for love: A Matchmaker… 1. Works with you to understand your past and how it affects your current dating patterns. 2. Helps you shift outmoded or unproductive thinking patterns about dating and love 3. Suggests altering specific behaviors to reflect more of what you want in your life
When you're in an honest relationship, expressing your feelings is essential. But when you're in a manipulative relationship, it can be dangerous.
We've been told to steer clear from players and pickup artists, but what if they turned out to be the best kind of men? A life and dating coach gives women three solid reasons why they should consider dating and marrying a PUA.
Many individuals who find themselves in abusive relationships make excuses for their partner's behavior. Abuse is never okay and never excusable... so why does Melissa Gorga's new book seem to ignore this?
Flirting with men at any age is key to showing a man you are interested in more than friendship. Find yourself feeling lost when it comes to attracting guys, especially as a grown woman? This relationship expert has the perfect flirting tips for you.