The way to get your lean and toned body is not as far off as you might think. Be consistent with your fat loss and weight loss program and you will get and stay lean and toned—in time.
NEED HELP?Find an Expert
July 4th is a 10K tradition for me and I set out with 57,753 of my running buddies. The Peachtree Road Race in Atlanta is the biggest 10K in the world, and I got to run it. I know, I know; I can hear the groans. Running's not for everyone, but the excitement was palpable. There was some kind of transcendent experience going on. I felt happiness all around me. Allow me to explain.
Every member of your family has a right to have his or her opinions respected. You don’t have to agree or go along with what your child wants, but you should at least know what it is, and your child should know why you're overriding his or her preferences. Regular family meetings, where everyone including the children expresses feelings, negative and positive, and all of you work together to solve problems, can help a lot.
So I was doing my usual Wednesday, kids, Huffington Post reading, video search when I came across a video that I was not prepared for. I know you can learn something new every day, but it is very rare that my lesson is given to me by a very articulate young woman named Astrorice, who I feel is wise beyond her years.
By Dawn Michael
The term “friends with benefits” seems to be popping up on dating sites, in conversations and even on television as “no strings attached relationship.” If you don’t already know the meaning to it, I will tell you in so many words, sex without commitment, emotion, or respect for one another. I find this term used quite often with people in their twenties looking to explore their sexuality without having to be responsible for any other person’s feelings.
If you are single and dating, you might understand what it's like to kiss a few frogs. If you're looking for love sometimes, you've got to kiss more than a few. I understand; I've kissed more than my share of men who didn't kiss like real men. They kissed like lizards and bologna sandwiches, metaphorically speaking. So, lets hop to it and get this bad kissing party started. Then we need to get our dating calendar and fill it will men who are great kissers!
Are you concerned because trying to communicate and connect with your kids is hard? You are competing with video games, friends, school, sports, hormones, growing pains and lack of interest on their part. Please believe me as a parent educator, mom, gram, auntie, neighbor and friend that being pro-active in getting and staying connected is worth it. A solid foundation of loving adults and caring family is a strong leg up in life.
Summer's here, which means one thing – holiday season. If you're over your July 4 hangover and need something else to celebrate, look no further than one of my favorite holidays, Nude Recreation Week. Between July 9th and 15th, naturists around the world will be showcasing their individual glories in activities such as skinny-dipping, playful streaking and private body worshipping, so why not join in? Established in the 1970s, this week is the perfect opportunity for first-timers to throw off their inhibitions and start celebrating what nature gave them.
By Zita Fekete
Are you about to lose your partner? Do you suspect or actually know that he or she has had an affair or is engaged in one presently? Oh, my! I don’t envy you: this is one of the most difficult, shaking – upsetting feelings! It makes us so vulnerable, and leaves us feeling so belittled and betrayed. There is so much anger that we could rant and rave.
By Alice Greene
Joey prides himself on getting up at 5am to get in a training run before going to work, while Leah relies on her smartphone to prod her to get in a walk in the evening. Marcy loves to see numbers, so she uses a pedometer and tracks her progress in a log each day. And Ian meets up with a buddy at the gym to get in his workout three days a week. Each of them has figured out a way to stick with their exercise routine and stay motivated.