Therapist Leora Fulvio has written the book — literally — on freeing yourself from harmful eating patterns and disorders like binge eating. We spoke with Fulvio about her guide to healing, 'Reclaiming Yourself from Binge Eating.' Are you ready to be happy with yourself and let go of your disorder, for good?
This weekend as we set our clocks forward an hour, life coach Debra Smouse encourages you to reconnect to yourself — and your relationship. You may be losing an hour, but what will you gain?
Many years ago I wrote a thesis paper on the broken promises of feminism. I outlined a case about how the generation of women before me, who only wanted us to have choices, inadvertently took my choices away. They pressed into the workplace, opening doors, making more and more opportunities. Then the economy closed in around them. Before long the promise of choice became the necessity of a two income family. The choice to stay home with children became not only outdated, but nearly impossible for many mothers. Women had to succeed in the workplace AND
An Alpha Male, by definition, is the dominant man, the man who takes charge and won’t take no for an answer. There are lots of traits to be admired in such men: They go after what they want, are self-assured, decisive and tend to look damn good in a white T-shirt. However, there are unfortunately many downsides to dating an alpha male, and in this day and age of gender equality (supposedly), there are many women opting for the more trustworthy, sensitive beta male, and here’s just a few reasons why: 9 Downsides of Dating an Alpha Male
Will having children make you happy? Here's some positive affirmations about lives treasures and happiness.
In the world of heartbreak, there are unwritten rules of what to do and what not to do: climbing up the lattice to spy on your ex as they watch the evening news, bad idea (for example). But, while all of us have our own way of handling hurt, certain things can make a situation better or make a situation much, much worse. So, as you deal with your breakup, consider the following pearls of wisdom:
Did you know there is science behind the saying, “Laughter is the best medicine?” When we laugh, our bodies produce a hormone that triggers healthy changes in the body which help us heal from the impacts of stress. Laughter is also known to help boost your energy, your immune system and even reduce pain. Now that’s powerful medicine! When we experience stress, whether it’s because we are being chased by a bear or it’s because we just looked at our latest bank statement, what happens chemically in the body is the same.
Want to be sexy, confident and alluring? Women clamor at the chance to be their most beautiful and appealing self. It’s why fragrance and cosmetics are billion dollar industries. We all want to be sexy! However, upping your attraction factor really has very little to do with your outer appearance. If you want to unlock your hidden power of allure and magnetism, you must first understand desire.
Are you in an abusive relationship? Here's what you should know about abusive relationships and how you can get out!
Whatever parenting styles you subscribe to, there's one big temptation: The need to be right! Expert Leslie Ferris explains why being right could just put you in the wrong.