Articles by our experts in love, dating, sex and marriage
Friends with Benefits: Convenient or Crazy?

Friends with Benefits: Convenient or Crazy?

Natalie and Ashton did it this year. Kristen Wiig did it with that dude with the Porsche in Bridesmaids. JT and Mila are totally doing it this summer. The whole friends-with-benefits thing is SO on trend. But… is it healthy? And can it really be done with no strings attached? Have a seat. Let's talk.

He said:  "I'm Not Into Monogamy"

He said: "I'm Not Into Monogamy"

I recently went out on a first date with a stylish, charming man of French (Quebecois) descent. And when our conversation moved into that of relationships (which it inevitably does with me) he suddenly caught me off guard by stating : “I believe in commitment…but not monogamy.” His admission left me quite tongue-tied. I’ve never met someone who came right out and said so; or rather, I’ve never DATED someone who believed so. And the more he explained his position to me, the quieter and more pensive I became…

Manifesting Your Incredible Life

Manifesting Your Incredible Life

The beauty and the challenge in writing about manifesting what you need and want is that there is an overwhelming amount of information on this topic. Everywhere I turn these days I am brought face to face with the buzzwords of Universal Laws, co-creation, vibrational frequency, intention, abundance, prosperity, gratitude and appreciation. Despite all the available information, I’m not seeing many people around me creating great prosperity, whether that be wealth, health, relationships, work or leisure.

Amy Winehouse

Could Amy Winehouse Have Been Saved? The Power Of Addiction

When the tragic news of Amy Winehouse’s death was announced, her family, friends, fellow artists, and fans were all devastated. Although the cause of her death has not officially been confirmed, most assume she lost her life as a result of her tumultuous history with drugs and alcohol. It's highly possible that this young talent lost her life due to addiction. It's critical that those suffering from addiction, or know someone who is, understand the seriousness of the affliction in order to inspire and facilitate recovery.

3 Reasons You May Not Be Losing Weight

3 Reasons You May Not Be Losing Weight

The number one reason my clients come to see me is weight loss. They’ve tried diet after diet losing the weight and then gaining it back. Exasperated and frustrated they finally seek help. After more than 10 years of coaching I found some common threads for the lack of success at weight loss and weight maintenance. 1) Your Behaviors/Relationship with Food

Are You Married To A Control Freak?

Are You Married To A Control Freak?

Back in 1973 an important incident happened in Stockholm, Sweden. It is now known as the “Stockholm Syndrome” and it helped people in my field understand why people who live with a controller stay with them (even if they are victimized) and even protect them. The incident began when robbers broke into a bank and strapped explosives on their captives’ backs. The captives began to worry about the bank robber’s safety.

One Keystroke Can Change Your Life

One Keystroke Can Change Your Life

At the age of seven, I made a choice.  I decided that the only life I wanted was one where I was living fully and experiencing it.  Watching from the sidelines isn't enough for me.  It's not to say there weren't times in my life where I ended up benching myself.  That's where I put myself during the years I was stuck in my grief.  But it was uncomfortable, painful and so foreign to me.

Bring Back Your Sexual Power: Energetics of the Second Chakra

Bring Back Your Sexual Power: Energetics of the Second Chakra

Money, power, creativity, babies, projects, relationships… These words describe material manifestations of the Sacral Energetic Center, the Second Chakra that is located in the abdominal area of your body. Do you know that where your attention goes, the creative process of your life flows?

The Secrets of Relating: Expanding I Am Presence

The Secrets of Relating: Expanding I Am Presence

It is time to write your own saga of love! This video conversation will help you answer the Who, Where, When, What and How you can shift into personal confidence and trusting within, so you can build relationships that support both partners in expansion. Are you trying to be a “good girl”? A “good boy”? To make someone happy? Do you create relationships that feel like a “bad Karma”?

The Way To Relating, Part 2:  Anger Versus Rage

The Way To Relating, Part 2: Anger Versus Rage

This is the second article in the series of five examining the emotions. In the first article it was discussed when sadness is repressed in turns into chronic depression. Any chronic condition is unnatural. We need to look at our first feelings. The core emotions of grief/sadness, anger, love, envy, and fear are being examined in this series. These are the natural emotions and are uncomplicated in their purity. I am not suggesting they are comfortable, I am suggesting they are uncomplicated in their truths. Anger is, in my opinion, the most misunderstood of all of the five emotions.