Articles by our experts in love, dating, sex and marriage
2 Ways To Instantly Improve Your Love Life...Pronto!

2 Ways To Instantly Improve Your Love Life...Pronto!

Give me a “Hell yeah!” if - you want to have a drama free relationship. - you want to euthanize insecurity. - you want to end the dating exasperation you have experienced up until now. Hell yeah? Good. We agree. Let’s start with a heart-centered strategy Why? Because you are SO ready to have what you want.

Refuse Self-Help

Refuse Self-Help

  II recently had a proverbial “ah-ha” moment while reading one of my favorite spiritual guides a Course in Miracles. What I found out: The pursuit of perfection can make you overwrought with anxiety. I’ve tip-toed around this concept in the past – thinking I understood the potential benefits of self help rituals. I thought I was enlightened, ahead of the curve, on my own leading edge. Yes, I told myself “THIS is how we grow + step into our greatness.”

"Am I Ugly?"—A Heart Breaking Video Makes News

"Am I Ugly?"—A Heart Breaking Video Makes News

I saw an article on Huffington Post this morning that made me cringe. I was so stunned, I had to write a post immediately. According to to one NYU Child Study Center study 59 percent of girls in 5th through 12th grade are "dissatisfied with their physical appearance."  Research also shows that little girls' self esteem peaks at, are you ready for this, age 8. Further, a girl’s self esteem “PLUMMETS” after age 9. Yikes.

What Is Our Greatest Addiction?

What Is Our Greatest Addiction?

I don’t have an addictive personality. I’ve dabbled in just about everything. I’ve smoked, gambled, tried any number of substances, but I’ve never been hooked on any of them so badly that I couldn’t stop. I consider myself fortunate. But there is one thing that is a total contradiction to what I have just professed. Sex!

How To Embrace Your Body

How To Embrace Your Body

Ever since I turned thirty I have had the irrational fear of waking up with a brand new tummy. I refer to this little fear as ‘my own personal Budda gut’. Long gone are the days when I could sip on a Slim Fast for two days and drop 10 pounds (jeez, I wish I was the weight I was when I thought I was fat!). Now that I am in my thirties, I have tried to adopt a healthier relationship with my body, and appreciate the curves that I have developed. I have also come to terms with the fact that maintaining my shape is a daily task, and loving my shape is a lifelong battle.

The #1 Question That Kills His Attraction

The #1 Question That Kills His Attraction

One of the most frustrating things for a woman is to not know how a man feels about you. You try to be ok with it -- to not come across as needy or insecure. But after awhile, if you’re like most women and you're not getting feedback,  you become needy and insecure! You want to know: How does he feel -- about me? Does he find me beautiful, captivating, irresistible?

When Is It Time To Start Couple's Counseling?

When Is It Time To Start Couple's Counseling?

Marriage & Couples Counseling in Boulder,CO How does a couple get to the point of needing marriage counseling? There is nothing quite like an intimate relationship to show us the way in which we think, what we believe and how we are inclined to act and react. Our buttons are sure to get pushed by our partners and some parts of ourselves (that we would just as soon keep hidden!) are inevitably revealed. When this happens, we can feel terrible and hurt if our partners are not skillful in how they approach us.