If you’ve ever tried to lose weight, then you’re probably familiar with or have tried a number of diets. Growing up, I remember my mom going on the cabbage soup diet several times as well as the grapefruit diet and the “eat only bananas and milk one day, then only hot dogs the next day" diet. My personal favorite was the “chocolate milk for breakfast and lunch” diet.
Just about everyone struggles with some level of issues around eating and gaining or losing weight, leading many to experiment with various diets in order to control their weight. Most of the time this leads to an endless roller coaster of losing a certain number of pounds and then seeing the weight come roaring back slowly or sometimes with great speed.. The reason for this is that we can use our will power for periods of time to physically lose weight, but often we fail to realize the changes that real weight loss asks of our attitudes, feelings and behaviors.
Okay, so now that I have your attention ladies, I need to inform you that this article may get a bit, shall we say “racy?” If you’re good with that please, continue reading. If not, well, okay then! In this article I’ll be discussing passion, I’ll be discussing control; I’ll be discussing confidence, erotica, guile, and I’ll be discussing a way to surprise your man and knock his socks off in a way that he will never forget. So what will that accomplish?
So, you're traveling solo. What's a girl to do? There are five crucial things to consider when you are traveling single, especially if you want to meet some men along the way. You want to grab your cute comfy shoes, your smile and some great wrinkle free clothes. Not to mention some social skills you must develop. Below is my five step formula to help you make the most out of your travels while you still can!
Rihanna was recently named by Time Magazine as one of the 100 most influential people on the planet. She's stated that she doesn't want to be a role model, but … well, she's on the list.
Dr. Romance writes: There are a few simple communication techniques that work like magic in relationships, whether with committed partners, friends, co-workers or relatives. One of the most effective is reassurance, which is simple to do , and calms both of you down, which allows your discussion move on without struggles. When a discussion begins to get difficult, if you learn to stay calm and reassure the other person you’ll find it works very effectively.
Don’t teach your kids what to think… teach them how to think. The process of thinking is actually the process of asking questions. Questions do two things: 1, they stimulate responses. 2, they guide the focus of whoever is involved in those questions. So, if you’re not getting good answers (or any answers at all), ask different and better questions. How many times have your kids asked you a question from their homework? How many times have your kids asked you what to do in a particular situation? How many times have you told them the answer?
Whether you are a marriage and family therapist, psychologist, coach, counselor, healer, author, speaker, nutritionist or some other kind of mental health professional ... YourTango Experts can help you gain exposure, web traffic, and new clients. Here's how.
“How many Facebook friends do you have”? This was the question that an acquaintance asked me a few weeks ago. I wasn’t sure why she was asking and I honestly was not sure how many people I have “friended” on Facebook. When I told her I wasn’t sure, but thought it was about 100 or so, she was SHOCKED!!! What followed her look of horror shocked me even more. “Well, I have over a 1,000 friends!!! You are so sociable, Liz, I would have thought you would have more friends than that.”
Dr. Gayle (affectionately known as Kayla Gayle), a colleague of mine, amazes me with her inner peace and strength. At lunch with her this past week I discussed the passion that she has for Kundalini Yoga, and her recent decision to become an instructor of Kundalini. Her website, Abundance-Yoga.com, describes the practice as, “Yoga is not about twisting yourself into a pretzel or standing on your head, but about nurturing your spirit, and freeing your heart…when Kundalini awakens, your entire life will awaken with abundance, energy, creativity and more.”