Articles by our experts in love, dating, sex and marriage
4 Steps To Help Couples Speak Their Very Own Language

4 Steps To Help Couples Speak Their Very Own Language

Relationships get better when couples learn how to speak their own language - a language that works for them as a couple. Unfortunately, gaps in communication can lead to unresolved conflict, discontentment, resentment and, gone unbridged, may be the cause that ultimately ends the relationship - though a particular issue may be named as the culprit.

What To Expect After Infidelity & 7 Ways You Can Cope [EXPERT]
The beginning of this journey can be torturous ... but you will survive.

What To Expect After Infidelity & 7 Ways You Can Cope

You just found out your partner has a secret life, and has been sex chatting with men and women on several web "personals" sites. You trusted your partner and now, you can't comprehend a betrayal of this magnitude. You are in shock.

The Salt Debate — Is it the devil or a delicious ingredient in a

The Salt Debate — Is it the devil or a delicious ingredient in a

• Sodium is an essential nutrient for health. It regulates the total amount of water in the body and is critical in generating electrical signals that power communication between the brain, nervous system, and muscles. • Too much or too little sodium therefore can cause cells to malfunction, and extremes in the blood sodium levels (too much or too little) can be fatal.

Are You Gaining Weight Eating Low Glycemic Carbs?

Are You Gaining Weight Eating Low Glycemic Carbs?

Are you primarily using the glycemic index (GI) to determine what carbohydrates you eat to aid your fat loss and weight loss? Have you been successful? If you have been successful shedding pounds and fat, it is not primarily because you have been eating low glycemic foods. You lose weight and burn fat by maintaining a caloric deficit on most days and engaging in regular strength and interval cardio exercise.

Top 7 Steps to Wellness

Top 7 Steps to Wellness

These are my top wellness steps borrowed from what the books say and what I’ve learned from my clients. If you want to improve your wellness, you may have to eat differently, change your exercise program, or develop a new sleep plan.  You have to be focused. There may be other behaviors you have to look at, like how much time you work, relax and spend with friends.  You can use these steps with any goal you’re working on.

4 Dating Mistakes You're Probably Making Right Now

4 Dating Mistakes You're Probably Making Right Now

Do you find yourself caught in a bad dating cycle? You're meeting guys, dating them for a while, but the end result is always the same – your left alone and broken hearted. As much as you'd like to believe that there are just no good men out there, it's much more likely that it's due to your own behavior. The good news is that also means it's under your control to change things.