These are my top wellness steps borrowed from what the books say and what I’ve learned from my clients. If you want to improve your wellness, you may have to eat differently, change your exercise program, or develop a new sleep plan. You have to be focused. There may be other behaviors you have to look at, like how much time you work, relax and spend with friends. You can use these steps with any goal you’re working on.
Do you find yourself caught in a bad dating cycle? You're meeting guys, dating them for a while, but the end result is always the same – your left alone and broken hearted. As much as you'd like to believe that there are just no good men out there, it's much more likely that it's due to your own behavior. The good news is that also means it's under your control to change things.
The latest in a long list of amazing stories about how people avoid wedding drama involves two sets of wedding invitations. We're not talking about the A list and B list, for the guests you really want to invite, and the B list for those who could come if you had room from those who can't make it on the A list. No, we're talking about two separate wedding invitations with a separate.... wedding start time!
“We need in love to practice only this: letting each other go. For holding on comes easily, we do not need to learn it.” – Rainer Maria Rilke This quote isn't about letting go of a relationship that's not working, it's about letting go of your attachment to a man that's unhealthy and ultimately destructive to love. You learned to form this kind of attachment when you were young -- and part of becoming a mature woman is growing out of it.
When we feel shame, we want to hide and we certainly do not want to talk about it. This is where compassion comes in — to help with these difficult feelings.
Have you been sitting at home on Friday night, petting your pooch, eating a bag of veggie chips and crying over a sappy chick flick? Are you wondering if you should try online dating? If so, it's time for a change. Here are three great reasons to look for men online.
I see it all the time in my practice. A relationship doesn’t work out and we exclaim “but he looked so good on paper!” He had all the right assets that you imagine will make your relationship work. He is good looking, financially stable and has a wonderful circle of friends, yet something falls flat. You two just don’t connect. Why is it that something which looks so right can turn out so wrong? This is a common problem plaguing modern daters.
Age is just a number when it comes to acquiring dating intelligence, understanding men and learning the art of dating. With a divorce rate reaching over 60%, many women are finding themselves in a dating atmosphere that is totally different from that of their ancestors. The dating game has definitely changed as more women are finding themselves over 50 and single. This has unfortunately lead to a spike in the HIV infection rate of women over the age of 50.