Articles by our experts in love, dating, sex and marriage
Foods That Can Help Your Brain Performance

Foods That Can Help Your Brain Performance

Foods that enhance brain performance Many people with Diabetes have asked me how they may lower their chance of developing dementia and depression. The reason for an increased incidence of dementia in people with diabetes is not clear but it may be linked to the vascular complications caused by diabetes or problems with insulin signaling in the brain. A Medscape review noted that unhealthy diets may increase the risk for a number of psychiatric and neurological conditions including dementia and depression and a healthy diet may be protective.

Get Lean & Toned With These 25 Eating Tips!

Get Lean & Toned With These 25 Eating Tips!

If you want to succeed with fat loss and weight management, get a healthy, managed eating plan that you comply with on most days.....simple right?  Easier said than done! Here are 25 common eating tips that successful fat-burners do consistently: 1. Make the commitment to change your bad eating habits no matter what it takes...this commitment will help you overcome the stumbles and setbacks along the way.

The Goddess & The Nobleman

The Goddess & The Nobleman

The Goddess is the female example of living the connection of inner love, self-worth, wisdom, peace and strength. The Nobleman is the male example of living the connection of inner love, peace, self-worth, wisdom, peace and strength. When the Goddess joins together with the Nobleman, they are already ignited and connected to their own fire and the passion moving through their bodies. This is a powerful union.

3 Surefire Ways To Know If It's True Love

3 Surefire Ways To Know If It's True Love

You've probably been fooled into thinking you were experiencing true love more than a few times, only to find what you were feeling was the need to feel wanted or special. I went through this a lot when I was younger. I can't say what I was feeling at the time wasn't love, but it just wasn't a love that could last through time. Because it was selfish, being centered around my own needs. The love I was in was an immature love.

Does Calories In Vs. Calories Out Equal Weight Loss?

Does Calories In Vs. Calories Out Equal Weight Loss?

I would like to talk on a myth I hear often and that is the myth of Calories In vs Calories Out = Weight Loss. This one is tricky because, yes, if you eat excessively, you will gain weight, that is not a myth...however, the Calories in vs Calories out is deceptive! We are made up of far more than just calories.

What Better Time Than Now To Let Love In?

What Better Time Than Now To Let Love In?

Do these thoughts come up for you (or some version of them)? - I should lose weight and have a perfectly fit and toned body before I attract my beloved into my life. - I should be more financially stable or have a certain level of income before I manifest my soulmate - I should just have myself more together before he shows up.  

5 Helpful Hints For Getting Over Your Ex [EXPERT]
Keep moving forward, girl!

5 Helpful Hints For Getting Over Your Ex

Ending a relationship is heartbreaking. Whether it's a mutual decision or one-sided, navigating life without your partner, especially if you've been together for years, can be very difficult. You will most likely find yourself thinking of him, wishing things could be different, wondering if you made the right decision or hoping that he will call. Here are 5 ways to navigate your life without him.

Avoiding Risks & Disappointments With Online Dating

Avoiding Risks & Disappointments With Online Dating

Many people ask me if online dating is risky. I explain that the risks of online dating are significantly diminished by built-in safeguards and guidelines used in most online dating sites. For example, you create a screen name to protect your identity, and you don’t reveal your private contact information until you’ve emailed or chatted by video, talked on the phone and met for coffee in a public place.

Marriage Meditation: Help Each Other Get Stronger

Marriage Meditation: Help Each Other Get Stronger

Sometimes I like to remind people that if you want someone to get better then try building him or her up rather than tearing him or her down. The idea of helping ourselves or others get better by trying to improve or correct our weaknesses is deeply ingrained. Research, however, has clearly demonstrated that the way to achieve greatness is by building on strengths, not by improving weaknesses. This goes against our instincts but it is really important information for yourself and your marriage.

Questioning your Sexuality at Midlife -Pt 1

Questioning your Sexuality at Midlife -Pt 1

Alone, scared and confused. These words could be used to describe a lost child, but in this case, they’re not. They are the very real and daily feelings of a woman at midlife who is questioning her sexuality. For those of you who’ve been there, this may take you back to a place you’d rather not visit. For many others, it represents the beginning of a totally new and ultimately joyful journey—one of living the life you were meant to and being open and honest about yourself, maybe for the first time.