Letting go of anger isn't easy; it latches on and won't let go. However, there are far more reasons to permanently release this negative emotion than to cling to it. Here are six ways to leave your anger behind so you can be more at peace after divorce.
You keep going through the motions, but not feeling it. This is how it sometimes goes when a relationship or marriage is at its end. The whole thing can seem like a bad dream and you just hope that, one day, you'll wake up and it will be over.
I know in lieu of what has been going on in Hollywood; it appears that infidelity is par for the course. If you date someone famous, expect to be cheated on. But the truth is, infidelity happens all the time. If you ask the next 10 people you come into contact with if they know someone who has been cheated on or if they have ever cheated, one of those 10 responses is bound to be a yes. It’s unfortunate but sadly true.
In a recent study, at the University Of Notre Dame, Anita Kelly, a Psychology Professor, reported that when peoples lies went up during the week, their health went down. Conversely, she reported that when people’s lies decreased, their overall health improved. This is amazing news, connecting our emotional life with our physical wellbeing. Anyone who has ever attended a 12 step meeting knows that addiction and lies go hand in hand.
When I was 26 years old, I attended an inspiring workshop for women given by a man about men and relationships. This was before that mars book came out so it was totally new information for me. I left empowered thinking that I had all the knowledge and I would finally be able to have a great relationship – I had figured men out.
We’ve all heard that our perspective, which is our outlook, slant, or point of view is important when it comes to our happiness and success. It’s our perspective that acts as the lens to our view of the world around us as well as how we act and how we react to all that we see. All we need to do is look around and see how those with a positive perspective, who embrace life with passion and a desire to create and contribute-thrive. We also see that those with a negative perspective, who numbly get through their days often do little more than survive.
There are many times when a child after divorce is struggling — even suffering. These children need extra help. To identify a child in distress, you need to evaluate whether there have been serious changes in their behavior and personality. It is not a complete change of personality, but a more extreme version of how they were acting before the divorce. Some examples are ...
No more saying "yes" to every request that comes your way. Let your drama queen friend cry on someone else's shoulder. Set boundaries with your kids, mate, boss and anyone else who crosses the line. Let go of the rescue role. Most importantly, trade some of your daily to-dos for some personal pampering pleasures. Here is a short list of ways you can feed your feminine essence.
While dining with our LoveLaunch Program client the other night and celebrating her one year wedding anniversary with her soulmate, she told us about her story to finding her husband. Back in 2008, she started her inner soulmate journey by working with us in our advanced LoveLaunch Program.