Articles by our experts in love, dating, sex and marriage
Are You Kidding Me?

Are You Kidding Me?

My best friends are all single. And at twenty-nine and being single that is devastating for most. My one friend has been back and forth with this one guy for two years. He likes to play a little game that is, I will call or text you when I want too and not a minute or day before. She would hang out with this guy and then she wouldn't hear from him for weeks and then magically he calls or texts her and says you want to hang out and even though she has been agonizing over the past few weeks as to why he hasn't called and why he keeps doing this to her, she inevitably says yes to hi

4 Steps To Help Couples Speak Their Very Own Language

4 Steps To Help Couples Speak Their Very Own Language

Relationships get better when couples learn how to speak their own language - a language that works for them as a couple. Unfortunately, gaps in communication can lead to unresolved conflict, discontentment, resentment and, gone unbridged, may be the cause that ultimately ends the relationship - though a particular issue may be named as the culprit.

What To Expect After Infidelity & 7 Ways You Can Cope [EXPERT]
The beginning of this journey can be torturous ... but you will survive.

What To Expect After Infidelity & 7 Ways You Can Cope

You just found out your partner has a secret life, and has been sex chatting with men and women on several web "personals" sites. You trusted your partner and now, you can't comprehend a betrayal of this magnitude. You are in shock.

The Salt Debate — Is it the devil or a delicious ingredient in a

The Salt Debate — Is it the devil or a delicious ingredient in a

• Sodium is an essential nutrient for health. It regulates the total amount of water in the body and is critical in generating electrical signals that power communication between the brain, nervous system, and muscles. • Too much or too little sodium therefore can cause cells to malfunction, and extremes in the blood sodium levels (too much or too little) can be fatal.

Are You Gaining Weight Eating Low Glycemic Carbs?

Are You Gaining Weight Eating Low Glycemic Carbs?

Are you primarily using the glycemic index (GI) to determine what carbohydrates you eat to aid your fat loss and weight loss? Have you been successful? If you have been successful shedding pounds and fat, it is not primarily because you have been eating low glycemic foods. You lose weight and burn fat by maintaining a caloric deficit on most days and engaging in regular strength and interval cardio exercise.

Top 7 Steps to Wellness

Top 7 Steps to Wellness

These are my top wellness steps borrowed from what the books say and what I’ve learned from my clients. If you want to improve your wellness, you may have to eat differently, change your exercise program, or develop a new sleep plan.  You have to be focused. There may be other behaviors you have to look at, like how much time you work, relax and spend with friends.  You can use these steps with any goal you’re working on.