1. Have the right goal. In order for your brain to be in sync with your body, you need to clearly define what you are trying to accomplish. A goal such as “Lose weight” is rather vague, and it’s hard for your brain to latch onto. Once you set a specific goal such as “Weigh 140 lbs. by April 1,” then you can start using the appropriate mind/body techniques to get you to that place. It’s also a great idea to set goals that state what size you want to wear or what types of clothes you want to fit into.
In my work as a relationship coach, I read articles related to new research on all kinds of topics, including human sexuality, and some of what I've been reading about sex lately really disturbs me. It seems that that we, as a society, are increasingly adopting a clinical view of sex that reduces it to a mere bodily urge to be satisfied ... like eating.
1. Am I truly hungry? This is a very important first question, because so many people eat for reasons other than hunger or they don’t know what true hunger feels like. Those who are naturally thin understand the concept of hunger well and it is one of their most important secrets for staying slim.
In today’s society, an older man dating a younger woman draws very little attention; if anything, a smirk, but little else. [We’re not talking Grandad with Teenager - that’s going to draw more than a glance.] On the other hand, an older woman with a much younger man still causes a few heads to turn, elbow nudges and knee jerk reaction in a number of quarters. Regardless of which sex is older, know that big age difference in relationships can be adroitly handled.
Hate your hips? Whether they are too flabby, too bony, too narrow, too wide or otherwise unpleasant to your eyes, chances are most men find them attractive. Women waste an immeasurable amount of time sweating about body parts that men find sexy in any number of states. Check out this list to find out why you should learn to love your so-called flaws after all.
How responsible is someone for their drunken cheating? Is it possible to innocently fall into the arms of another when you’re wasted? These are the questions I’ve been pondering this week. People’s feelings about drunken cheating usually tend to depend on their own experiences.
7 Days of Sex, a new Lifetime reality series, is a mini-experiment that watches two couples per week as they commit to having sex together for seven consecutive days. On episode four, viewers again witness all-around successes. 7 Days of Sex is quite an entertaining new reality series, and it also offers viewers some helpful lessons on keeping the romance and sparks alive in the bedroom. 5 Secrets Of Happily Married Couples [EXPERT]
Shriveling up like a dried up old prune does not sound, feel or look sexy. But that is exactly what you may be creating if you aren't drinking enough. No, I am not talking about drinking more glass of wine (nice try). Instead, I am talking about reaching for that glass of sparkling clean refreshing water, multiple times throughout your day. Water promotes a thriving, vital, healthy sexy body that shines with radiant skin and hydrated gorgeous muscles.
I’m often asked what I mean by Dating Like a Grownup. It’s obviously a great question that I probably should answer every so often. (I am, after all, the CEO of Date Like a Grownup!) I’m going to give you my definition, and then I’m going to tell you about a great book I’ve read that does a terrific job of discussing dating and love for grownups.
In the many years I’ve been doing this work and advising people to stay away from their ex, I have heard over and over, “But, I need closure.” But you do not have to talk to your ex to get closure because closure comes from inside you. You cannot get "closure" from somewhere else. You don't need the answers to move on. You don't need to know what your ex thinks about you, or anything else for that matter, in order to move on, do your grief work, integrate the loss into your life and turn the page. It doesn't matter what the answers are.