But while we acknowledge gratitude's many benefits, an attitude of gratitude can be difficult to sustain. We are conditioned to notice what is broken, undone or lacking in our lives, rather than what is good.
I work quite a bit with clients who are recovering from cancer who need to be very selective about skin care products due to the high level of toxic ingredients found in everyday cosmetics, from deodorants, to lotions, to toothpaste. Yet, every one of us, whether recovering from cancer or not, should be concerned with minimizing exposure to toxic ingredients through the largest immunity organ of the body, our skin. The function of our skin is to act as a barrier in keeping toxic materials from entering our bodies on a cellular and organ level.
Showing gratitude can make a relationship of twenty years feel like it started last week. So, try these six simple ways of expressing gratitude to your spouse.
by Josh Burrell, for GalTime.com Parenting inherently comes with a lot of responsibility. As parents, we literally hold the well-being of our children in our hands. We also play a pivotal role in shaping the behavior, attitudes, and, to a degree, the personalities of our children. One responsibility we have to take seriously is disciplining.
By Kelli Calabrese, MS, Fitness & Exercise Specialist, for GalTime.com Time is a precious commodity and with the fast-paced, urgent world we live in, most people push their needs -- including exercise -- to the bottom of their to do lists. You may not have thought of it this way, but exercise saves you time and will most likely add longer and stronger years to your life. Read on for 10 tips to make time for exercise.
by Luba Tolkachyov, for GalTime.com how to make your online dating profile stand out Finding that special someone can be frustrating, and many people use online dating and matchmaking sites to open up doors to new possibilities. There are literally millions of people out there looking for their soulmates, and an online profile might help them find you! Here are some tips on how you can maximize your profile – and find someone great.
By Consumer Savings Expert from Coupons.com, Jeanette Pavini, for GalTime.com When and where to find the best holiday deals Everyone knows November and December are the busiest retail months, but consumers are often left wondering how to shop for the best deals throughout the holiday season. Look no further than this calendar of savings to help stretch your dollar further this holiday season!
By Consumer Savings Expert from Coupons.com, Jeanette Pavini, for GalTime.com How to stay happy this holiday season The holidays are supposed to be a time of joy and good cheer, but for many of us the season brings its share of high stress. The good news is that it doesn't have to be that way. Say "bah humbug" to the holiday blues with these seven simple ways to keep the happy in your holidays!