Articles by our experts in love, dating, sex and marriage
Why You Don't Need Willpower to Lose Weight

Why You Don't Need Willpower to Lose Weight

Weight Loss and Willpower go hand in hand - or do they? The word ‘willpower’ is defined as ‘the ability to control your thoughts and behavior in order to achieve something.’ Adapted to the typical weight loss scenario, the process goes along the lines of: 1) need/want to lose weight 2) find a diet or program to follow 3) purchase/sign-up for a program 4) use willpower to stay on the diet until goals are reached 5) feel happiness

Reprogram Your Weight Loss Mind-Set

Reprogram Your Weight Loss Mind-Set

Have you struggled for years with your weight and try almost every diet and weight-loss method under the sun? Have you changed your  diet and joined the gym, and the weight is still there, or it keeps coming back? The truth of the matter is: the biggest thing that helps shift weight is through understanding the reasons why you are eating so much. If you do not address your personal issues (ex: what are the causes of your unhappiness, anger, sadness, frustration, whatever it is), you will tranquilize your problems by comfort eating.

Are You Divorced? 5 Tips To Becoming Cougar [EXPERT]
Are you this wild kitten?

Are You Divorced? 5 Tips To Becoming Cougar

The divorce is over, kids are older and you find yourself in a situation where you don't want to jump back into a relationship, but you do want to have great sex! Will Men Date Divorced Women? Why not have it with a younger man? Men have been doing this for centuries, having sex with women many years younger then them. The best part about being a "cougar" is that you can have that hot guy you wanted in your twenties but would have been labeled as a slut at the time.

Dating younger men can be exciting for women in their 40’s & up

Dating younger men can be exciting for women in their 40’s & up

The divorce is over, kids are older and you find yourself in a situation where you don’t want to jump back into a relationship, but you do want to have great sex! Why not have it with a younger man? Men have been doing this for centuries, having sex with women many years younger then them. The best part about being a “cougar” is that you can have that hot guy you wanted in your twenties but would have been labeled as a slut at the time.

The 6 Questions to Ask Yourself about Your Health

The 6 Questions to Ask Yourself about Your Health

Yesterday I was talking with an old friend who is facing yet another health challenge after a very serious and almost deadly heart attack within the last year. He is always trying to do the “right” thing for his health, but inevitably he falls victim to self-sabotage. We all do! We all have those moments when we turn to food, alcohol, inactivity or other negative behaviors to deal with our stressors in life.

My boyfriend wants to have anal sex but I am not sure about it

My boyfriend wants to have anal sex but I am not sure about it

Information on anal sex is one of those questions as a clinical sexologist I get asked quite often about. The facts are this; anal sex can be enjoyable, if done the right way. When talking about anal sex it is about allowing that delicate part of the body to be penetrated, this is not just physical but emotional as well. If it is a wonderful experience for a woman, she can even have multiple orgasms from anal sex, but on the flip side if it is not done correctly she may never want to try it again.

Get Your Sexy on for More Relationship Passion

Get Your Sexy on for More Relationship Passion

Kristi is disgusted. She throws down the magazine she's been reading. Even though she's well aware that the pictures in magazines have been photoshopped and that just about no woman looks that perfect, Kristi still feels ugly in comparison. The image of sexy portrayed in magazines, on television and in the movies would be impossible to pull off. Kristi doesn't try to be sexy, even though she'd like to. She worries that her boyfriend will get tired of being with someone who looks like she does.

Diabetes and Low Testosterone Levels

Diabetes and Low Testosterone Levels

Men with Diabetes Type II (or Prediabetes) with obesity have lower testosterone levels. A study involving 891 men reported in the 94th Endocrine Society Annual Meetings reported a study in which men were divided into three groups, 1) Behavior Modification, 2) Metformin, and 3) A control group. The incidence of low testosterone decreased by 46% in the first group without any changes in the other two groups. The testosterone levels increased in proportion to the weight loss achieved and was not related to physical activity. Dr.