A fat loss diet plays a huge part in the success of your fat loss, weight loss and body transformation efforts. There are many bad diets out there that will leave you overweight and fatter long-term. If the diet promotes quick weight loss, run away from it as fast as you can! Your ultimate goal should not be just weight loss.
By Clinical Nurse Specialist Anna Katzman for GalTime eating healthy for your mind and body Food is not our enemy. Rail-thin models on the runway, anyone affiliated with many of the glossy, fashion magazines, and the friend whose complaints about her thighs come out of her mouth (while her 60th potato chip of the day goes into it), may have you thinking otherwise.
By Andrea Eldridge for GalTime That lounge chair next to the pool is the perfect spot to relax and enjoy the latest summer romance on your eReader, or take out some Angry Birds’ pigs on your iPad. With Pina Colada in hand and toes in the pool or sand, there’s surely no better way to spend a lazy summer afternoon… until the kids decide to practice their cannonballs, leaving you and your gadgets soaked. Perhaps yo
In my counseling work, I often work with clients who have a deep fear of commitment. These individuals generally say that they want to be in a loving relationship, yet they keep picking the wrong people.