Articles by our experts in love, dating, sex and marriage
Forgiveness: 3 Steps to Let Go of Anger and Find Peace

Forgiveness: 3 Steps to Let Go of Anger and Find Peace

We often think of forgiveness as something we do on behalf of the person who wronged us. However, forgiveness is actually not meant to necessarily be a process that we undertake for the sake of the person who hurt us. At the same time though, the process is still about that person. There is nothing wrong with forgiving him or her in order to help ourselves feel better. This is an active choice that we make when we need relief from the toxicity of our anger and our hurt.

How to Talk to Your Psychiatrist About Your Depression

How to Talk to Your Psychiatrist About Your Depression

How to Talk to Your Psychiatrist About Depression I am a psychologist. I am a doctor but not a medical doctor and I provide psychotherapy, not medication. Still, I refer many patients with depression to MD psychiatrists to provide medication to help with depression. Modern anti-depressants can truly be life saving medications. While many (mistakenly, I believe) get prescriptions from their family doctor, a well trained and caring psychiatrist can ensure that you are getting the most possible benefit from your medication.

To Feel Compassion For Others, Start With Yourself

To Feel Compassion For Others, Start With Yourself

Human beings have been contemplating the true meaning of compassion for thousands of years. Throughout the ages, philosophers and poets have applied many views and interpretations toward the concept, yet it is a consistent theme in all of humanity’s striving. As a woman and a leader who wishes to exhibit and encourage compassion, I have often wondered about the right way to demonstrate it to others and help them heal.

Dating Tips For Knowing What He Thinks About You
Dying to know what he's thinking but too afraid to ask?

Why You Need To Ask Your Date Awkward Questions

Dying to know what he's thinking but too afraid to ask? Expert Nina Atwood gives dating tips on why you should be never be too nervous to ask what he is thinking about you.

Wedding Hairstyles: 5 Wedding Traditions Worth Ditching
Let your wedding break the mold.

5 Wedding Traditions Worth Ditching

For many, wedding traditions are an important and valued part of their special day. However, some of these old customs can seem a little unnecessary in the eyes of the modern woman. Don't be afraid to mix things up and plan your wedding day exactly how you want it.

You Must Know Everything About Multivitamin

You Must Know Everything About Multivitamin

Multivitamin: what is it? A multivitamin is a dietary supplement prepared with dietary minerals, vitamins and other rich nutritional elements. Some of these preparations are available in the form of pastilles, capsules, tablets, liquids, powders etc. Why you need it?

The 10 Steps Of Prayerful Listening To The Stillness Within
Focus on something other than your conflict-loving inner voices.

The 10 Steps Of Prayerful Listening To The Stillness Within

Stop finding yourself stuck in polarizing conflicts! Next time you find yourself faced with a conflict, look these 10 steps by expert Maryanna Bock's for help becoming aware of your conflict's larger context in order to resolve it in a healthy way.