![Why Women Should Exercise Indoors [EXPERT]](http://images.tangomag.com/sites/default/files/imagecache/node-full/image_blog/indoor_workout.jpg "Why Women Should Exercise Indoors [EXPERT]")
The research is in. According to a new study released from MIND, a UK mental health organization, 90% of women over the age of 30 are uncomfortable exercising outside.
Happy New Year! The holidays are over and we are back to work. I came to my desk this morning to find some delicious candy surprises in a little goodie bag. While I was settling in for the day and breaking into one of the bags of M&Ms, I realized that I have already officially broken both of my New Year's resolutions (cutting back on the sweets and eating at my desk).
Exercise. For most people, the word conjures up unpleasant thoughts and feelings because of past experiences when they struggled with exercise or got hurt. Some believe that the amount of exercise it takes to lose weight isn't realistic for their lifestyle. For others, the word exercise reminds them of a time when they loved being active and having the benefits associated with being fit and healthy. What does the word exercise bring up for you?
You know you should exercise, and you may even like the idea of it. Yet once you start doing it, your ability to stick with it disappears within weeks or even days. It is not uncommon to struggle with exercising regularly, and most people think it is a simple matter of having enough willpower to force themselves to go to the gym three to four days a week. That can work under the right circumstances, but willpower is not enough to sustain long-term exercising, and all but a few will give up within weeks of trying.
