If you exercise excessively, you may have anxiety issues. Here's how to recover.
In cases of excessive exercising, a person treats their own body as an object rather than as a subject (i.e., they experience themselves as "you" instead of "I"). This objectification of the self allows one to feel a sense of control regarding some aspect of oneself, or one's relationships with others, that otherwise seems out of control.
Need extra energy, ability to pay attention, and remember? Read here for a fast, free solution!
Wishing for that perfect pill that will, without fail or side effects, increase your energy, focus, attention, and memory? There are many marketed formulas from Rockstar and 5-hour energy drinks, to expensive prescriptions, over the counter medications and supplements. Some have negative side effects from the high amounts of caffeine or sugar. Others simply lead to a crash a few hours later. Few have any research supporting their claims.
Check out the benefits (for both men and women) of doing Kegel exercises consistently.
There is so much misinformation out there about Kegels. Some women think they should do their Kegels while sitting down to urinate. Some women think that they should never do them because they have heard Kegels are bad for them. Other women just cannot figure out how to do their Kegels.
Let’s get back to basics. What IS a Kegel?
The Mayo Clinic defines this exercise as one that “…strengthen[s] the pelvic floor muscles, which support the uterus, bladder, and bowel.”
The grass won't be greener on the other side if you spend more time watering your own lawn.
Jealousy can get the best of anyone. It can creep up when least expected. Triggered by seeing photos of a boyfriend’s former lover with amazing hair and a perfect figure, a neighbor pulling up in the driveway with a shiny new car or a best friend who arrives for a dinner date carrying a ‘too die for’ handbag.
Learn how living a healthy lifestyle can lead to a healthy dating life.
Stepping out on the dating field can stir a range of emotions from exhilaration to anxiety, and every emotion in between. One effective way for dealing with whatever feelings come up is to feel great about yourself … both emotionally and physically. Here are three steps to help you put your best foot forward, feel confident and achieve optimal health.
How I created a sustainable routine for my regular exercise.
How are you keeping up with your resolution of regular exercise? If it is not going well, you are not alone! On this Valentine's day renew your vows with your body.
The other day at the end of my class, people got quite hyped up to make time to do something for themselves. Some of them made a commitment to start going to the gym. Sounded like a great idea! But experience tells me that, by the next class more than half will report that they didn’t have time or the motivation. So what would help to be more successful?
Routines and a solid plan are what it takes to lose weight and keep it off.
Would it come as a surprise if I told you recent survey shows that fancy diets aren't any more likely to result in weight loss than a phone app or sensible eating plan? Even the CEO of Weight Watchers cites routine as his primary weight loss strategy. While he makes healthy choices, my guess is that the routine really sets him up for success.
Your prescription for a broken heart: Take two of these suggestions & call a friend in the morning.
Love hurts. Let's admit it. Even in the very best of relationships, things are said and done that hurt feelings, bruise egos or leave you feeling a little injured. Wearing your heart on your sleeve comes with the risk of exposure - to both joy and sorrow.
There are various stages of a broken heart. There's a mild broken heart, which tends to fix itself on its own, and goes away in a short amount of time. It usually doesn't require too much attention because the wound will quickly heal.
Stress, anxiety and depression are fat triggers for cortisol. Is the search for love making you fat?
Dating can be stressful. The search for love can be long, arduous and met with challenges. Personalities may clash. Lies may be told and people may not be as fabulous as they are in person as they seem to be online. These situations can create stress and aggravation for even the most level headed and calm individual.
Whether you’re an on-the-go parent or part of a busy marriage, at-home workouts are a fantastic way to stay fit while attending to your hectic schedule. With the right home fitness program, you’ll generate energy and confidence that will fuel your daily life to new levels of productivity and fulfillment.