5 New Years Resolutions that you actually can keep
Experts Blog

5 New Years Resolutions that you actually can keep

FIVE NEW YEAR’S RESOLUTIONS Happy 2014! Here are five simple New Year’s Resolutions for anyone who wants proof that human connections promote health. 1. Practice radical empathy: Listen with an open heart and non-defensive stance 2. Move toward attunement: Be curious and really feel your partner’s experience. Reach for her or him emotionally. 3. Take your emotional pulse: Be honest about your feelings. For example, is anger or anxiety covering up hurt? Shame?

Intuitive Body Wisdom™
Experts Blog

Intuitive Body Wisdom™

Are you unhappy with work, where you live, your lifestyle or love life? And you just don’t know who to turn to? Do you really understand how to make choices that fulfill you? Are you harnessing the intelligence within you to guide you to be the fullest expression of yourself? If you don’t understand what gives YOU inner peace and fulfillment you will be making choices that leave you empty, unfulfilled and confused.

smile at your partner
Your smile's more powerful than you think! Photo: Flickr, Taylor Finke
Love Buzz

Smile At Your Partner: Study Confirms Happiness Is Contagious!

It looks like Bobby McFerrin was right when he sang, "don't worry be happy." According to a study published in Statistics in Medicine and conducted at Harvard University and the University of California, happiness is contagious.

Three Essentials To Back Off Manipulators
Experts Blog

Three Essentials To Back Off Manipulators

Our everyday life is full of manipulation whether we are aware of it or not. Some salesman on the doorway, some doctors, some teachers, some officials, or some co-workers might use unfair communication tactics to get what they want. The difficulty is more serious if the manipulator lives with the family, not to mention if the manipulator is our otherwise beloved partner. S/he can be wonderful in various areas in our life but they still might use debilitating pressure on us towards others.

Emotional Differences with Men and Woman
Experts Blog

Emotional Differences with Men and Woman

You may wonder how you became so emotionally different from your mate. If we start at the beginning, God created all embryos to begin life “female” in nature with the fetus starting out very similar in all areas of the brain and body.  The brain was created with two sides that have separate functions that work together with a massive intertwining of nerve fibers allowing both sides to function beautifully together.  Approximately, the seventh week of pregnancy a strong dose of the hormone, testosterone, covers the male fetus to masculinize the body.  This hormo

Divorce: Empower yourself by separating feeling and fact
Experts Blog

Divorce: Empower yourself by separating feeling and fact

An important thing to remember when going through a divorce is that feelings serve a purpose but are not fact. Feelings are based on our inner reality while facts are shared observations over time. It may be impossible to completely separate thought from emotion but humans can see things subjectively (emotion) and objectively (mind). It is an amazing ability.