FIVE NEW YEAR’S RESOLUTIONS Happy 2014! Here are five simple New Year’s Resolutions for anyone who wants proof that human connections promote health. 1. Practice radical empathy: Listen with an open heart and non-defensive stance 2. Move toward attunement: Be curious and really feel your partner’s experience. Reach for her or him emotionally. 3. Take your emotional pulse: Be honest about your feelings. For example, is anger or anxiety covering up hurt? Shame?
Are you unhappy with work, where you live, your lifestyle or love life? And you just don’t know who to turn to? Do you really understand how to make choices that fulfill you? Are you harnessing the intelligence within you to guide you to be the fullest expression of yourself? If you don’t understand what gives YOU inner peace and fulfillment you will be making choices that leave you empty, unfulfilled and confused.
It looks like Bobby McFerrin was right when he sang, "don't worry be happy." According to a study published in Statistics in Medicine and conducted at Harvard University and the University of California, happiness is contagious.
Our everyday life is full of manipulation whether we are aware of it or not. Some salesman on the doorway, some doctors, some teachers, some officials, or some co-workers might use unfair communication tactics to get what they want. The difficulty is more serious if the manipulator lives with the family, not to mention if the manipulator is our otherwise beloved partner. S/he can be wonderful in various areas in our life but they still might use debilitating pressure on us towards others.
How many times have I felt that way and how often have I heard this sigh coming from others before I began to deal with Emotional Manipulation? Weeding out manipulative attempts from straightforward communication or rightful influence is not always an easy ride. Cloud of negative emotions Before I recognize my emotions, I feel my heart pounding and my breathing becomes labored.
You may wonder how you became so emotionally different from your mate. If we start at the beginning, God created all embryos to begin life “female” in nature with the fetus starting out very similar in all areas of the brain and body. The brain was created with two sides that have separate functions that work together with a massive intertwining of nerve fibers allowing both sides to function beautifully together. Approximately, the seventh week of pregnancy a strong dose of the hormone, testosterone, covers the male fetus to masculinize the body. This hormo
An important thing to remember when going through a divorce is that feelings serve a purpose but are not fact. Feelings are based on our inner reality while facts are shared observations over time. It may be impossible to completely separate thought from emotion but humans can see things subjectively (emotion) and objectively (mind). It is an amazing ability.
by Avnish Sabharwal for 21st Century Man http://www.facebook.com/pages/21st-Century-Man/123049324441970 Feel your feelings. This was a great practice that a Success Coach gave me and it can make a huge difference in being with all of yourself, which in turn lets you be more of you in relationship with folks.