We often use emotional eating as a way to "check out" of our stressful lives. This expert and life coach offers advice for more mindful snacking and mealtimes, as well as healthier ways to manage it all. Doesn't it feel good to take care of yourself?
Would it come as a surprise if I told you recent survey shows that fancy diets aren't any more likely to result in weight loss than a phone app or sensible eating plan? Even the CEO of Weight Watchers cites routine as his primary weight loss strategy. While he makes healthy choices, my guess is that the routine really sets him up for success.
Most of us just assume that we’re buying safe food when we go to the grocery store. After all, the government protects us, right? Well….some laws are in place, but whether they’re being enforced is another story.. This just became more evident when the scientific nonprofit, USP, United States Pharmacopeial Convention, announced that new reports of fake and contaminated food products submitted to its Food Fraud
So, if you’re facing being alone and dining solo on the biggest family feast day of the year, what’s the answer to that “What to eat for Thanksgiving” question?” 1. Get away? Contrary to some “expert” advice saying ”never eat alone,” a little solitude and self-nurturing, including solo dining, could be just what the doctor ordered. If you can manage it, maybe gifting yourself with a pampering weekend away could be a great recharge.
To: Letter to Me From: Myself Re: Thanksgiving Alone Date: November 22 Hi there, Yea, I’m here. I know. It’s Thanksgiving, and I’m……well, I could say I’m just checking my email here for a minute before the family gets here….or I had to jump online to check on the tweaks for that special cranberry recipe. Or, believably, I could be sending a couple of email
By Leslie Rouder, LCSW Cht. There has been a lot of research lately on the relationship between ADHD and eating disorders, as well as problems with obesity that would indicate that having ADHD may predispose individuals to difficulties regulating their weight. A study done in 2004, found that 10% of individuals with ADHD suffered from an eating disorder at some point in their life time compared to the general population of .6 to 4.5 %. In another study done at an obesity clinic in 2005, 58% of overweight teenagers were diagnosed with ADHD as
I was 14 years old, and to be honest, back then I was more concerned with my grades at school and the newest Justin Timberlake CD than boys. He was in the same class as me and a typical awkward teen boy: shy, had braces, but cute in that dorky sort of way. Growing up in the same neighborhood, Alex and I used to walk the same route home from school every day. After he sheepishly asked me out one day, I reluctantly said okay.
Are gay and lesbian eating and drinking habits all that different from those of straight people? A marketing company called Target 10 has created an infographic depicting the eating, drinking and nightlife preferences of gays and lesbians, contrasting them with those of straight folks. Ready for some thought-provoking factoids?
By RD & Certified Kids' Nutrition Specialist, Colleen Hurley, for GalTime.com getting kids to eat healthier Snacks not only can help curb hunger but can also make sure your family gets their daily dose of fruits and vegetables. Healthy snacks are particularly important for little ones because their tummies are tiny and often prefer to ‘graze’ throughout the day.
It’s true: a real sixth sense exists. But it might not help you guess lottery ticket numbers, or talk to dead people. As a matter of fact, you use your real sixth sense every day of your life. It is known, generally, as interoception and it is defined as the ability to know what is happening inside your body. This is pretty useful for say, physical relationship activities, hunger, and very importantly, conscious breathing such as in yoga, pranayama, and various other forms of meditation.
Clair prides herself on being really good when she diets ... until she isn't. Then she is really, really bad and can't seem to help herself. The moment she gets derailed and succumbs to food she knows she shouldn't have, she is taken over by an insatiable desire for all the foods she's been denied the past few weeks. The pattern is always the same, as it is for millions of people who diet every month.