I am into my third week of a 30-day Orgasmic Yoga journey. So how did week 2 go? View this video here! What is Orgasmic Yoga? Orgasmic Yoga involves pleasurable, intimate and transformative practices. When practiced regularly over time, Orgasmic Yoga can change your life. The practice sessions involve breathing, savoring, sound, movement, touch, placement of attention, and awareness of intention.
I like to share that I am into my second week of a 30-day Orgasmic Yoga journey - Day 12 as a matter of fact. I hesitated for a number of days before deciding to take the step of documenting it and sharing with you my experience. What is Orgasmic Yoga? Orgasmic Yoga involves pleasurable, intimate and transformative practices. When practiced regularly over time, Orgasmic Yoga can change your life. The practice sessions involve breathing, savoring, sound, movement, touch, placement of attention, and awareness of intention.
Do you ever wish you had a 'marriage cheat sheet'? ... a few 'easy to remember' tips that would help keep your love strong? In a world that squeezes out fun and crams in more demands ... what are the secrets of those that stay 'in love' and those that 'fall out of love'? In a recent love and marriage survey of over 8,000 participants over 50, couples who were the happiest shared these tidbits ...
“As I grew into my adolescence, I began to associate sex with sin; I imagine this had to do with being surrounded in a conservative religion in my home, church and school. My attitude about sex and sexuality was that it was something that only married or sinful people engaged in. Other than that I did not have much information – and because I was shy – the only place I got information about sex and sexuality was from TV, magazines and books”.
Tantra has been nicknamed "the science of ecstasy". Many assume that Tantra is simply the art of sex. Tantra expands our capacity for pleasure, yet it is much more. Tantra is about living life well and being more alive in the present moment. Tantra is the art of love.
You hear of conscious sexuality but whatever does it mean? It essentially means going within yourselves and reconnecting with each other consciously. One of the ways you can practice doing so is through authentic touch? Through mindful touching, you can renew the romance in your relationship and rekindle flames of passion. There are four essential types of touching:
To be touched is one thing. To feel the passion of a lover's touch is something else. It means surrendering to the relationship, hungering for love, igniting an inner flame. To feel passion is to experience no pain. But passion is only possible when lovers connect to their own wells of love within. Only then can they connect and spark together.
Relationships can truly be the source of our greatest pleasures in life. I am truly committed to helping people discover that they actually have the power to create such profoundly loving and nurturing relationships. In my first three articles I’ve discussed the transformational process of getting out of the box, and accessing your true self that is always waiting to be expressed. This is true for everyone—especially you!!
I have a question to ask you. Amidst the hustle and bustle of your busy work and personal lives, when was the last time you played? Close your eyes and try recalling some of the happiest moments in your life: What might they be? Whether this memory is of you as a child or as an adult, chances are, they involved some sort of play.
Have you heard the saying that sex can be a form of meditation? Annie Sprinkle, a performance artist and sexuality educator in the United States, combined the words masturbation and meditation to coin the word medabation. You, too, can practice mindful sex if you so desire. You may need to begin practicing these concepts of mindfulness outside of the bedroom, before being able to proceed to conscious sex.
"Adam" recently wrote me with this question: "Should I be tolerant when it comes to a girlfriend hanging out with ex-lovers? They are not people she dated, but people she has slept with. Recently, she blew me off for a “friend” coming into town and I found out the “friend” was someone she had a threesome with..."
Most of us are accepting of hands-on energetic touch such as Reiki as a valid healing modality. We often expect to feel energy exchange in our bodies during a regular massage or Rolfing session. It is pretty obvious that our energy / aura doesn’t end at our skin. If we accept and understand that energy is transmitted from our fingertips then it should be easy to see that energy is transmitted by touch with other parts of our bodies as well. This holds very true during lovemaking.
Explore the blissful art of tantra as sexual meditation & conscious yoga practice with your partner Some people, especially in the Western region, view sex as a source of recreation rather than a means of transformation. They tend to focus more on the end goal – the destination, rather than the journey.
Tantra is a journey of bliss, ecstasy and complete unity - a perfect balance of yin and yang energy. For centuries, various forms of Tantra have been practiced in many eastern cultures as a means to reach enlightenment. Tantra is an ancient yoga that is perhaps best known in the West for its celebratory inclusion of sexual energy as central to the practice. This powerful meditation can be experienced solo or with a partner. It involves being consciously aware of all your heightened senses, especially through breath and movement. Tantra is about sensing sexual/creative/life force energy; building it and moving it throughout the body for healing and pleasure.