Sticks & Stones: Could You Withstand A Verbal Attack?
Sandra Fluke radiates with confidence!
Experts Blog

Sticks & Stones: Could You Withstand A Verbal Attack?

I am a life and health coach and my blogs tend to focus on fun stuff like vegetables and food labels and how to get out of your own way when you’re trying to lose weight. I never thought I’d wade into anything remotely political, but the recent events involving Georgetown law student, Sandra Fluke have provided such an important lesson, for anyone, about knowing who you are and rejecting other people’s version of you. On a much, much smaller scale, I see this in my coaching practice all the time. Fortunately, none of my clients have been called derogatory names on a national radio show! Have you ever been accused of doing something or being something that just wasn’t true?

What 2 Things Help Bring Success Into Your Life?
Experts Blog

What 2 Things Help Bring Success Into Your Life?

Success in life, friendship, business, family dynamics and spiritual growth has self-confidence and self-esteem at the foundation. People who have a confidence in their personal worth seem to be magnets for success and happiness everywhere they go. As parents and caring adults you will want to share methods and techniques to build self-confidence with the young people in your circle of influence. One of the most important part of teaching a life-skill is to improve the concept in our own lives.

Barbie
No wonder so many young girls pop the heads off of their Barbie dolls!
Experts Blog

Did Barbie Mess With Your Mind?

When I was a young girl, I played with Barbie dolls. I had a whole collection of them; about 20 or so of all of these different forms of beautiful, blonde and skinny-curvy Barbies. I read the fairy tales of beautiful princesses being rescued by handsome wealthy powerful princes and was essentially brainwashed into believing that somehow my body, my hair and my eyes weren't good enough. I grew up believing that I needed to be taller, I needed to be skinny...and that somehow God didn't know that I was supposed to have straight hair!

How To Embrace Your Body
Experts Blog

How To Embrace Your Body

Ever since I turned thirty I have had the irrational fear of waking up with a brand new tummy. I refer to this little fear as ‘my own personal Budda gut’. Long gone are the days when I could sip on a Slim Fast for two days and drop 10 pounds (jeez, I wish I was the weight I was when I thought I was fat!). Now that I am in my thirties, I have tried to adopt a healthier relationship with my body, and appreciate the curves that I have developed. I have also come to terms with the fact that maintaining my shape is a daily task, and loving my shape is a lifelong battle.

Kill The Nerves & Get A Date!
Experts Blog

Kill The Nerves & Get A Date!

Many people identify approaching a potential partner as still being one of their biggest fears! In this article, I've decided to use my experience of getting over stage fright, to help you boost your confidence to approach that special person who’s caught your eye! I will never forget the first time I sang in public.  I was put in a position where I was performing in front of an audience of about 120 people.

resilience
There are many ways to teach your kids to be strong and confident!
Experts Blog

Is Your Child Resilient?

Every parent wants to raise their child to be strong. To be able to pick her or himself up after falling, shake off a poor grade at school or a mean comment from a "friend." The ability to do this and stay focused on your inner strength is an important lesson in childhood...and actually in life. With twenty years of working with parents and children, I have found there are certain things that resilient kids do and I share 3 key ones here.

confidence
Confidence and high self-esteem makes for a happier life!
Experts Blog

3 Ways To Help Your Kids Build Self-Esteem & Confidence

Success in life, friendship, business, family dynamics and spiritual growth has self-confidence and self-esteem at the foundation. People who have a confidence in their personal worth seem to be magnets for success and happiness everywhere they go. As parents and caring adults, you will want to share methods and techniques to build self-confidence with the young people in your circle of influence. One of the most important part of teaching a life-skill is to improve the concept in our own lives. Here are three more tips to help build self-esteem and self-confidence in your kids.

sexy date
Get ready for a sexy date night!
Love Buzz

5 Tips For Being A Sexy & Confident Date

Confidence is one of the sexiest things about a woman. It shows that she has other character traits that men love — the ability to stand up for herself, empowerment, good looks, and sassiness. Not only that, but confident women embrace their assertiveness over their own sexuality — and they know what they want.

Cowgirl Sex
Talking to your partner about your insecurities before sex will help your confidence.
Experts Blog

Riding High In The Saddle: How To Be A Confident Cowgirl

Riding on top doesn’t mean crushing a man with all your weight. If it did, even a 110 pounds woman would be too heavy for most men to handle. Think about what you really do in the saddle. Don’t you use your thighs and, sometimes, your outstretched arms, to support you while your hips bob up and down or gyrate to an inner rhythm? The trick is doing enough strength training outside the bedroom to manage the workout that your legs get during sex.

Do All Women Have Body Image Issues?
Do All Women Have Body Image Issues?
Video

Do All Women Have Body Image Issues?

Celebrities and the average woman alike tend to obsess about what they look like and how others view them. Sometimes, this is fun—like shopping for new clothes or trying different makeup. But other times, it leads to negative feelings like, "I'm not pretty, skinny or tall enough." Does every woman battle with these image issues? 

Man Hypnotizing Woman
Will hypnotism really help catch the woman of your dreams?
Experts Blog

Can You Get A Woman With Hypnotism?

Hypnotizing a woman is not the key to getting her to fall in love with you, or even to move past the "friendzone". The secret to connecting with the one you're falling for is to make sure both parties feel the same way. If she does not want to move past being friends, then no amount of hypnotizing is going to work. The other key to love success is gaining self-esteem in who you are and what you want.

What Men Say About Women (It May Surprise You!)
Experts Blog

What Men Say About Women (It May Surprise You!)

What if you could hear men honestly share their thoughts and feelings about women, dating, sex and relationships? I had the opportunity to do that twice last week when I hosted and observed "man panels." If you've never been fortunate to hear a man panel, it works like this: we gather men — both single and married — and a facilitator asks them questions previously submitted by the participating women. The women listen as the men give their answers, yet they are not allowed to interact.

christmas party girl dress flirting
Try a colorful, fun dress and you're guaranteed to take his breath away!
Experts Blog

Dress The Part To Steal His Heart

In order to attract the man of your dreams, it is vital to dress in a way 
that honors your beautiful figure. This means that you should only wear clothes that make the best of your unique shape. Before you hop on whatever trend they're pushing in Hollywood, ask yourself if the look works for you and your gorgeous body.

woman using hairdryer
Should You Change Your Appearance For A Man?
Video

Should You Change Your Appearance For A Man?

It's a known fact that men are visual creatures, which is why they're attracted to women who dress up their own natural beauty. But, does this mean you need a Clueless-type makeover to get a guy to like you? Doesn't that seem like you're changing yourself for him?