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3 Ways Your Online Addiction Can Kill Your Sex Life
Experts Blog

3 Ways Your Online Addiction Can Kill Your Sex Life

It’s almost impossible to live in this modern metropolitan world without some form of online attachment and it can really get in the way of our romantic relationships if we don’t watch out. I was rather late to the internet-party but now I’d say I’m certifiably addicted. Leave the smart phone home for the afternoon…? Not a chance! I’d hate to be ‘out of touch’. This kind of constant interaction online can interfere with our in-person relationships.  Especially sexually.

Does Your Brain Contribute to Your Arguments?
Experts Blog

Does Your Brain Contribute to Your Arguments?

Ever reflect on an argument and ask yourself, “What on earth was I thinking when I said that?!”  Well, the field of social neuroscience is providing answers to help us understand our outbursts.  Our brains have two almond-shaped masses called amygdalae that are in charge of processing our emotional reactions.  The amygdalae regulate our fight or flight response, which was created as a survival mechanism to allow us to react quickly to stimuli before giving our rational brain time to interpret the stimuli.  In critical situations, our amygdalae respond

Is Hot Sex Possible in a Long-Term Monogamous Relationship?
Experts Blog

Is Hot Sex Possible in a Long-Term Monogamous Relationship?

Is it possible to have hot sex while being monogamous? Like anything else out there, it takes work and a certain amount of creativity. The answer is a definite YES. It is MORE than possible to have a smokin’ hot monogamous relationship. I believe that is a big part of the reason why the mom porn book “50 Shades of Grey” is so popular – the women reading it are turned on by all the kinky monogamy.

Dealing with Mixed Messages from a Man
Experts Blog

Dealing with Mixed Messages from a Man

Dating a guy who sends mixed messages is not only counter-productive, but it’s also frustrating, confusing and severely annoying. Unfortunately, it’s a part of the dating game and it’s something all of us have dealt with at one point or another. So when it happens, how do you deal with it? This week, one of our followers asks:   Dear @Instigaytor,

8 Rules For Fighting Fair As A Couple
Rule #1: Use 'I' statements, not 'you' statements.
Experts Blog

8 Rules For Fighting Fair As A Couple

A useful conversation falls apart when partners attack, defend or withdraw. These 'rules' help to keep the connections clean. They are simple. They are not easy, but they will effectively change the way you address — and resolve — your disagreements.

8 Reasons You Should Consider Breaking-Up
Experts Blog

8 Reasons You Should Consider Breaking-Up

Sometimes we get so used to being in a relationship with someone –even a bad relationship– we forget what it felt like when things were good. There are lots of problems, but we avoid them. And when we do see them, we sometimes don’t do anything.     

Set Boundaries Without Pushing Your Partner Out the Door
Experts Blog

Set Boundaries Without Pushing Your Partner Out the Door

“It’s my way or the highway!” This is what’s often implied when people set boundaries. A harsh and rigid message that says, “Either you stop and do things MY way or else!”commonly underlies a communicated boundary, even if this wasn’t the intention. When you decide to set a boundary, it’s usually when a minor irritation or annoyance has grow bigger. A behavior or dynamic that you’ve tried to ignore has become more intense and more upsetting and you’re ready for a change.

How To Prevent Infidelity
Experts Blog

How To Prevent Infidelity

Preventing infidelity may be as simple as — and this seems obvious — telling the truth. Peggy Vaughn, author of the Myth of Monogamy, says that in order for couples to avoid an affair, they first have to accept that it is natural and normal to be attracted to other people. And if you find yourself fantasizing about someone other than your spouse, you should tell. Telling your partner would mean being honest about your feelings — not using the specific details to hurt your spouse — but to be open and honest about your concerns before they turn into something more.

handsome young guy
Do you know the signs?
Experts Blog

6 Signs He's Not The One

Dating isn't always easy, and neither is building a relationship. So, women often stay in relationships that are not quite right, believing the rough spots will smooth themselves out. After all, no relationship is perfect so you have to expect some problems, right?

Our Love-Hate Relationship With Texting
Experts Blog

Our Love-Hate Relationship With Texting

The topic of texting came up over dinner last week. There were five people at our table—two men and three women, ages 21 to 63. All five of us agreed that texting has become part of our lives and is here to stay (even the ones like me who still can't respond very quickly). We agreed texting has some benefits:

Communications Technology Vs. Relating
Experts Blog

Communications Technology Vs. Relating

Communication is supposed to be helped by technology, right? We're available 24/7 now, through cell phones, texting, Facebook, Twitter, email, etc. We may be communicating, but are we relating? Is a Facebook friend really a friend? Is the first time you tell the person you're dating that you love them in a text? I know couples who have fights because one wasn't effusive enough about the other on Facebook.