5 Tips to Successfully Choosing Your Battles
Not all arguments are helpful to the relationship.
Experts Blog

5 Tips to Successfully Choosing Your Battles

We've heard that picking your battles is an important part of having a healthy relationship. Relationship coach Jasbina Ahluwalia takes it one step further and explains the bad reasons couples fight and offers tips on how to argue with a purpose. If it's not helping your relationship progress, it is likely you picked the wrong battle.

3 Ways To Knock Out Chronic Neck Pain
Experts Blog

3 Ways To Knock Out Chronic Neck Pain

1. Become aware of where your thoughts are taking you – AND what your body is feeling when you start to think those thoughts. The sooner this world realizes that how we treat others in our relationships has a direct effect on the pain we are feeling in our bodies – the sooner we will begin to eliminate chronic pain in this world!

7 Ways To Overcome Mental Obstacles To Self Confidence
Experts Blog

7 Ways To Overcome Mental Obstacles To Self Confidence

Imagine your life as a journey with many crossroads, detours and alternate routes as you head towards your destiny.  I truly believe that each one of us is born with a destiny plan and a mission on this earth. As I work with global families, I stress the importance of keeping a mental image of confident success as you struggle to learn the daily tasks of life. As humans travel along the journey of life, it is natural to encounter obstacles and roadblocks. Many of us get “stuck in the mud” and can’t figure out what to do, so it is easier to just stay stuck. Developing alternate plans or routes will help get you back on track. The Universe Rewards Positive Movement

New Year, New You, New Life, New Love Part II
Experts Blog

New Year, New You, New Life, New Love Part II

Well, it’s a New Year. Can you feel the excitement? The possibility? The opportunity? Even if you’re still reeling from a major break up or divorce, there’s nothing like a fresh calendar year to get you feeling energized about changing your life and creating more abundance and love for the next twelve months. I’m here to tell you that this can be the year that changes everything for you, but first, you need to adjust some things within.

How To Get Out Of A Rut [EXPERT]
Have you painted yourself into a corner?
Experts Blog

How To Get Out Of A Rut

Do you ever feel boxed-in, stuck, anxious or agitated? Do you think, "What's going on is not okay. This isn't what I signed up for, not what I was expecting, not how I want to spend my time. Get me out of here!"

Encouraging Words To Build Confidence (EXPERT)
Experts Blog

Encouraging Words To Build Confidence (EXPERT)

Words can hurt or heal. Choose the words you say so your voice will be one of encouragement and praise, rather than demeaning and negative. Change the way you talk to others, and change their lives and yours. Empower those you incounter with encouraging words and phrases. I want to share a story with you about why I am so driven to teach, guide and mentor parents, coaches, counselors, police, teachers and other adults who are in a position to work with young people. Tell Me The Words To Say

Use Your Mind To Attract Your Perfect Partner (EXPERT)
Experts Blog

Use Your Mind To Attract Your Perfect Partner (EXPERT)

For some women finding the man of their dreams can be a life long, frustrating, endeavor.  One of my closest friends, who happens to also be an amazingly positive person, finally  found her perfect partner. She went through four husbands before she found Robert when she was 49 years old. I guarantee that you don't have to spend painful years trying to find your perfect partner.  When you learn to pay attention to your thoughts and shift your beliefs about men and

Practice Positive Thinking (EXPERT)
Experts Blog

Practice Positive Thinking (EXPERT)

I'm extremely lazy when it comes to certain areas of my life. For example, I'll spend loads of time going to workshops, learning, and studying in my field, but won't bother to take the time to match my socks. I'm so lazy that one day I bought 12 pairs of identical socks so I didn't have to bother finding mates and matching them.

5 Tips To Help Parents Worry Less [EXPERT]
Are you a worrier?
Experts Blog

5 Tips To Help Parents Worry Less

As a parent, you want what is best for your children. You want them to be smarter, better looking and more well-rounded than you are. You want them to be liked by their peers and to succeed in school. As such, you worry. And, with worrying comes anxiety which can turn into depression. Here are five ways to help you stop worrying so much:

Know Your Worth
Experts Blog

Know Your Worth

Self worth is based on the value you place on yourself and what you think about yourself. The Journey to True Worth Starts Within Getting to the place of knowing your true worth is one of life’s journeys. Settling for less than you deserve, chasing love that isn’t yours, being afraid to speak authentically and being overly concerned with your partner’s thoughts of you are all signs of not knowing your worth.

Change him through this love shift
Experts Blog

Change him through this love shift

When my husband of two years said to me “I don’t know if I can do this anymore,” I reacted like most- I groveled. I said I would change. Things would be different. I wouldn’t nag him so much, require so much, ask as much. I would keep it together all the time. I would do the things he wanted.

Becoming Fearless
Experts Blog

Becoming Fearless

I have come to believe that much of what parades as sexual dissatisfaction between couples is actual “To fear love is to fear life, and those who fear life are already three parts dead.” -Bertrand Russell I have come to believe that much of what parades as sexual dissatisfaction between couples is actually a manifestation of fear. Most people through no fault of their own have had little education concerning their sexuality or their access to pleasure. Laden as the topic is with shame and silence, most of us literally grope towards pleasure with our eyes closed, surprised that it happened and often unaware about how create it again.

A Different Kind of Spring Cleaning
Experts Blog

A Different Kind of Spring Cleaning

May is a great time to get rid of the clutter and lighten your load.  I remember the ritual spring cleaning in my home.  It came with the warmer weather when blossoms appeared.  My mother would throw open the windows and, armed with a bucket, mop and garbage bags, she would go through the house room by room.