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Over 40 and Dating: Why First Dates Don't Become Seconds (Part 2)
Experts Blog

Over 40 and Dating: Why First Dates Don't Become Seconds (Part 2)

Continuing from yesterday, it's important to make yourself memorable when you are dating. There are tons of women out there; you want to be the one he wants to know. When you follow this advice and get your story out in the right way, the guys who are good matches will take notice. They are getting to know you (sometimes) in one conversation…so make it count!

Can People Really Change?
Community

Can People Really Change?

In June, I wrote a blog post about my friend Kim who resolved to change her wanton ways in order to better attract the loving, committed relationship she craves.  Kim has spent most of her thirty-plus years supplementing her life as a brilliant, professionally successful dynamo with moments being a horny, somewhat debauched wild child.  Kim finally realized the romantic patter

snooki jersey shore
Featured

Embracing My (Real) Jersey Shore Love Life

If you've been watching MTV's Jersey Shore, maybe you can understand how a reasonably intelligent Italian-American woman from New Jersey, who lives within miles of the shooting location, might want to pretend to be someone else for a while. The fear of being lumped with characters like Snooki, whose "ultimate goal is to move to Jersey and find a nice juiced, hot, tan guy," is a great motivator for change.

daughter running into arms of mother father looking on
Love Buzz

Would You Trade Success For Love And Family?

Recently, during a weekly therapy session, my doc and I were doing our thing, talkin' 'bout boys, my frustration with the ones I have met, and my recent relapse into dreaming about my ex; I was telling her that sometimes, despite being a relatively solitary person who enjoys time alone, I get overwhelmed with loneliness. I miss something I don't have anymore, that feeling of deep companionship.

Our Natural Resistance to Change
Experts Blog

Our Natural Resistance to Change

It’s a simple fact that we want the things in our lives to remain familiar and stable. We strive to create routine in our lives, and make our world as predictable as possible. Routine and predictability make us feel safe, secure and in control. Because of our desire for predictability, we can often be resistant to change. The status quo feels more comfortable and we’re reluctant to stretch ourselves, try new things and take risks. Oddly, even though we're so adverse to change, we're constantly in a state of change. Our bodies are changing, technology forces us to change, the people around us are changing, and our life circumstances are constantly changing. Even the most courageous among us can feel some hesitancy at embracing a new identity or accepting a new challenge in our lives, especially if we’re uncertain of how well we’ll survive or successfully navigate the change. After all, no one wants to fail.

Letting Go
Experts Blog

Letting Go

Why is letting go so difficult for us? We want to let go but can find it frustrating that some part of us is still holding on to what ‘used to be’. Change can feel like we’re losing something because we are so comfortable and familiar with our current life, even if our present circumstances are not serving us well. When transitioning into a new phase of life, there has to be an ending. For an ending to happen and a beginning to occur, we have to let go. It creates feelings of uncertainty and fear, and we find ourselves thinking “Am I making the right decision?”, “Will I be better off, or worse?”, or “Do I have the strength to do this?” These questions are a natural part of the process.

Experts Blog

Grief is Good

With change comes loss, even if the change is good. And loss must be grieved so you can leave the "old" behind and move into the "new" in a healthy way. Most grief professionals agree that the grieving process consists of five stages that must be addressed in order to move on. The five stages are: * Denial – Not accepting that it’s really happening. * Bargaining – Believing that with negotiation or adjustment it can go back to the way it used to be. * Anger – Feeling that the situation is “unfair” * Sadness – Feeling lost, alone, or vulnerable. * Acceptance – Realizing that things will not go back to the way they were, and it's time to move on. When grieving a loss, you may move from one stage to the next and then back again. This is a normal part of the process. So when experiencing a change, don't resist the grieving process. Although at first it may not feel like grief is good, it does help you to close one chapter of your life so you can move on to the next.

Experts Blog

Take Inspired Action

Have you ever had a spur-of-the-moment urge to do something like clean out a closet, move your living room furniture around or paint a room? Have you noticed that when you’re operating from a spontaneous urge there’s a sense of effortlessness and happiness in what you’re doing? It's amazing isn't it? Normally this activity feels like a chore if it’s motivated from a place of “I have to”, or “I should”. Any action or activity feels so much better when we want to do it, doesn’t it? So, how can we have more of these inspired actions? It's very interesting that as you spend time imagining, visioning and planning whatever it is you want to create, you’ll experience more and more of these spontaneous urges to take action towards it. The dream or vision holds the key.

Giving Up the Old for the New
Experts Blog

Giving Up the Old for the New

  We all experience change whether we want to or not. Regardless of our age or life experience, change is difficult. It’s not that we don’t like change or want it, it’s that we would prefer for it to happen more easily and on our terms. Unfortunately, change often requires us to give up what’s old and familiar in order for something new and better to take its place. Just like it’s hard to throw away that favorite shirt or those comfy old shoes, we somehow manage to find new shirts and shoes to take their place. It’s a strange paradigm.  On the one hand, we have this desire to build our lives around something secure, familiar and lasting. And on the other hand, we’re forever being forced to make life changes that keep us from becoming stagnant. Giving up what previously defined our lives can be painful, but there is a new anticipation and maybe even excitement about building a new life or new identity. 

Going Through The Motions "Breakup"
Community

Going Through The Motions "Breakup"

Feeling strong and week on and off like this for a few days now, it's been emotionally draining with up's and down's, at times I think it would be easier for us to get back together so all the pain would just go away, but that would be pointless and neither of us would get anything more out of it that we allready have. Both of us had moments of weakness and denile, we both made the phone calls to eachother and did the texing basing our emotions on WHAT IF and MISSING EACHOTHER. Bouncing in and out of the reality of why we broke up has been going on for the past few days. Sometimes thinking it can work, and then knowing it absolutly will not work. Going over this in my head back and forth for days has been driving me crazy. I've been told this is normal.