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The 3 Most Troublesome Emotions
Experts Blog

The 3 Most Troublesome Emotions

Few things give people as much trouble in their relationships as emotions. Not knowing what you feel, and how to express it can make people feel inadequate and confused. Understanding the nature and purpose of emotions, from a body-centered perspective, can assist you in both understanding your feelings, and give you a foundation to speak about them.

Loving Your Body
Experts Blog

Loving Your Body

Are you, one of the 9 out of 10 women in our country today, who is in a war with your body? Do you believe the only way you’ll have the body you want, the body men will be attracted to, is by controlling your body: rigidly exercising, putting yourself on massively depriving diets, and repeatedly telling your body what is not OK about it (which is putting it mildly)? At rock bottom do you realize that you believe that your body is dangerous, not to be trusted and is the enemy? We live in a world where there is a profound mistrust and fear of our body.

Bad Body Image? 15 Ways To Improve Your Self-Esteem [EXPERT]
Could your body image use a little boost?
Experts Blog

Bad Body Image? 15 Ways To Improve Your Self-Esteem

Let's face it: we could all use a little body image boost from time to time. In a world full of magazine covers telling us our abs should be flat and our booties should be round, how are we supposed to accept ourselves the way we are? Good news: our experts are here to help. Below are 15 easy ways you can learn to love your body starting right here, right now.

Do We Love To Hate Our Bodies?
Experts Blog

Do We Love To Hate Our Bodies?

The other day, I was talking with a client who has lost about thirty pounds towards her goal of fifty. She even found this remarkable when she realized that the thirty-pound bags of soil she was dragging around her yard were the equivalent of what she had lost and had been carrying around every moment of every day. Yet, rather than being ecstatic about how well she’s doing, she was more bothered by the wrinkles that were showing up on her thinner face and the new bat wings on her slender arms.

5Steps To Knowing What You Want
Experts Blog

5Steps To Knowing What You Want

Let's get clear about you. Our minds tell us many things, some are true some are not. We all want to be clear and feel connection to our true selves. Sometimes what that is can be confusing to us. Follow these steps to get clear: 1:Connect with your body.Notice sensations in your body and let these sensations speak to you. Your body doesn't lie. For example: If you have tension in your chest ask yourself, what this tension is representing to you. Usually body sensations are  physical reactions to something you are thinking about.

Are You Listening To Your Body?
Experts Blog

Are You Listening To Your Body?

Your body tells you everything you need to know, even when your conscious mind is unaware.  When you have doubts about a certain person or situation, pay attention to your body signals.  Is your neck feeling stiff?  Maybe you are resisting or unable to see different sides or perspectives about the situation.  If your knees are hurting, maybe you want to get out and don't know where to turn or how to do it.

Rihanna blonde
What for, RiRi?
Celebrity Love

Ladies, Rihanna Wants You To Get Naked

Rihanna has advice for women everywhere: get naked more often! Even though she's been dubbed Sexiest Woman Alive by Esquire and wears plenty of partially nude outfits on stage and in magazines, the 24-year-old singer has had a tough time accepting all the good and bad about her body.

Do You Feel Like Having An Orgasm Is Next To Impossible?
Experts Blog

Do You Feel Like Having An Orgasm Is Next To Impossible?

We, as females, are all so busy doing a million things in a day: running around; driving in traffic; taking kids to school, sports, and activities; shopping; cooking; career; family; and everything else you are doing. All of these things keep us in our head and disconnected from our body. Unfortunately, that is NOT a good thing when it comes to sex and intimacy.

Cowgirl Sex
Talking to your partner about your insecurities before sex will help your confidence.
Experts Blog

Riding High In The Saddle: How To Be A Confident Cowgirl

Riding on top doesn’t mean crushing a man with all your weight. If it did, even a 110 pounds woman would be too heavy for most men to handle. Think about what you really do in the saddle. Don’t you use your thighs and, sometimes, your outstretched arms, to support you while your hips bob up and down or gyrate to an inner rhythm? The trick is doing enough strength training outside the bedroom to manage the workout that your legs get during sex.

Male & Female Body Image
Experts Blog

Male & Female Body Image

What is “body image” and who is it more of a problem for - Men or Women? Can it be a problem in the dating world? *a subjective picture of one's own physical appearance established both by self-observation and by noting the reactions of others.