Watch Body Videos Here
Why Younger Men Date Older Women
Experts Blog

Why Younger Men Date Older Women

If you're a smart, fun and vibrant woman, you're my kind of gal. You look and feel much younger than your age … So you certainly don't want to end up with an old, boring man. (Nor should you have to!) The problem is, when you meet a younger man who's sexy and smart, the first thing you think is, "he could have any '20-30 something-hard-body' he wants so why would he want me?" The truth is, there are MANY reasons a younger man would want you and today's video shows you why.

Sex: 9 Hot Guys Doing Yoga
Hot damn!
Love Buzz

9 Hot Guys Doing Yoga

Yoga is a wonderful way to tone your body, train your mind and improve your sex life. A delightful side benefit is the way it shows off your body. In this case, we're talking about the male body, and just how very lovely it is.

Nufree: Healthy waxing for beach days
Stay happy, smooth and natural this summer!

Should You Go Natural For Your Next Hair Removal Session?

It's finally here: bathing suit season! Trips to the beach and a whole lot of sun are in store for your summer. But what about waxing? The bumps, the pain, the redness — none of it is exactly conducive to a sexy day at the beach. This season, try a hair removal method that not only does its job, it also leaves little-to-no indication behind that it was ever there!

Sports addiction and anxiety
Is sports taking over your life? You may need to look at your anxiety in a different way.
Experts Blog

Sports Addiction & Anxiety: What's The Connection?

In cases of excessive exercising, a person treats their own body as an object rather than as a subject (i.e., they experience themselves as "you" instead of "I"). This objectification of the self allows one to feel a sense of control regarding some aspect of oneself, or one's relationships with others, that otherwise seems out of control.

Without Ego
Experts Blog

Without Ego

In reading philosophical teachings and writings, I often wonder why the body and the ego are seen so negatively, as if they somehow are antithetical to spirituality. Although ego, body and mind are not all we are, each is part, an expression of the whole self, included in our precious gifts from God, the Universe, Life, Spirit. It would be as sensible to hate or degrade a mathematical problem given me by a teacher for learning purposes. Of course I can be frustrated in my efforts to solve a difficult problem; that is merely an expression of my eagerness to achieve.

african american mother and daughter
Love your kids? Love your body.
Love Mom

Your Bad Body Image & Your Kids: A Dangerous Combination

In all my years as a parent educator, I have never met parents who earnestly wanted to hurt their children. Most parents sincerely want to encourage and empower their children to lead strong, successful lives. However, it is their lack of mindfulness that defaults into old patterns and belief systems that teach their children harmful messages rather accidently.

mom and baby
You'll be back to your pre-baby body in no time.

How Can I Adjust My Gym Routine After Having A Baby?

Pregnancy has an effect on a woman's body. It's almost impossible for a woman to immediately bounce back to her prepregnancy body after giving birth. However, working your way back towards your prepregnancy figure isn't impossible. After pregnancy, you must adjust your gym routine to your new motherhood lifestyle.