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How To Control Anger: A 3 Step Approach
Experts Blog

How To Control Anger: A 3 Step Approach

One of the most common things I hear from the couples who come to me for help is that they want to  communicate better. When I explore a little deeper, I'm told what they really want is to stop fighting. At the heart of this problem is that one, or both, of the partners gets emotionally upset. This upset often is expressed as anger. So what I'm really being asked to help them with is how to control anger.

The Upside Of Anger
Experts Blog

The Upside Of Anger

Bringing your pre-relationship Anger ‘luggage' into your marriage can sometimes be a positive thing, believe it or not. Have you noticed, everyone is becoming edgier, crankier? Lately, I have been noticing at an alarming rate of increase, people around me, on the streets, driving, standing on line getting coffee, are short fused. Say ‘good-bye' to common courtesy, being polite, or, being appropriate in public.

Experts Blog

How to Control Anger When It Controls You

Our world is filled with anger and aggression. Newspaper headlines scream about fighting all over the globe, violence in our neighborhoods and abuse in our families. Turn on the TV or go to the movies and you will be flooded with images depicting horrendous crimes, bloodshed, and brutality. We are so comfortable living in a hostile society that we spend millions of dollars purchasing violent video games for our children without realizing that we are contributing to this problem.  

Quarreling: A Problem Or An Opportunity?
Are you learning from arguments with your partner, or repeating the same patterns?
Experts Blog

Quarreling: A Problem Or An Opportunity?

It's completely normal for couples to argue. But when it's about the same things over and over again, learn how to step back and tackle the situation with a clear mind and an open heart.

The Nail in the Fence: Healing Wounds
Experts Blog

The Nail in the Fence: Healing Wounds

I received the following in an email: “There once was a little boy who had a bad temper. His father gave him a bag of nails and told him that every time he lost his temper, he must hammer a nail into the back of the fence. The first day the boy had  driven 37 nails into the fence. Over the next few weeks, as he learned to control his anger, the number of nails hammered daily gradually dwindled down. He discovered it was easier to hold his temper than to drive those nails into the fence. Finally the day came when the boy didn't lose his temper at all.

Don't Get Burned By Your Post-Divorce Anger
Experts Blog

Don't Get Burned By Your Post-Divorce Anger

Although every divorce is unique, most result in an abundance of post-divorce anger. There's absolutely nothing wrong with that and it's quite normal. It's unresolved anger that is corrosive and toxic. Like being in a burning house, it sucks the life out of you. Acknowledging persistent anger, and committing to do something about it, is step one. Step two is managing your anger. Here are some things to try:

4 Truths About Anger Over The Presidential Election [EXPERT]
Get over it already!
Experts Blog

4 Truths About Anger Over The Presidential Election

Millions of people from all across the nation voted for the candidate that they believed would be the best choice as the next President of the United States earlier this week. If you voted, and your candidate for President wasn't elected, then you are probably experiencing a number of emotions: You might be feeling sad, disappointed, confused, hopeless, numb … but for some people, the feeling that may likely stand out head and shoulders above the rest, is the feeling of anger.