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Here's how to make sure you stay in a relationship that is strong and healthy forever.
By Randi Gunther — Last updated on Jan 04, 2024
In the dating world, most intimate relationships don’t turn into long-term commitments.
This happens for different reasons: Some loving partners can’t get past the challenges that ultimately end their commitment to each other. Some give up early, not wanting to waste time on something that is already problematic; they just aren’t willing to put energy into a relationship that doesn’t seem to be going anywhere.
Others, determined to make the relationship work, hold on to the bitter end, hoping that their continued efforts will eventually succeed.
Many of these frustrated relationship seekers come into therapy to try to understand what they might be doing wrong. They’ve made their best efforts and still can't make a relationship last. And they're aware that some couples face the same odds, yet stay together.
They want to know what these people do differently that keep their love alive. Are they just lucky people who have magically found the right person, or do they make relationships work no matter what? And if they do, what is their formula for how to stay in love with each other?
After four decades of working with couples, I have to say, yes, they are different in some ways. Although they face the same issues, couples that remain together approach their problems in unique ways that don’t damage their relationship. It is remarkable to watch these couples face situations that might unravel another relationship, and yet consistently come out caring more deeply about each other.
Stay-in-love couples each have their style, but they also have a lot in common. These six qualities are the most notable. I hope that they will inspire others to find their successful paths and learn how to stay in love with each other.
Here are 6 rare things couples who are in love and stay in love do regularly:
1. They know how to resolve their conflicts
Every couple argues. If they are honest and authentic, they accept the fact that they will never see eye-to-eye on everything. They know that differences of opinion can add interest and intrigue to a relationship — if those disputes are worked through successfully. They also know that unresolved repeated conflicts can threaten and ultimately damage relationships, and make it much harder for them to get back what they’ve lost.
In contrast, stay-in-love couples ache when their disagreements drive them apart. After a conflict, they strive to resolve the situation and make it as soon as possible. Rather than needing to win, they want to understand why they disagreed and how they could have done it better. Judgment is not an issue — inquiry and learning are. Even when they are hurt or angry, they still want their partner to feel heard and supported.
2. They refuse to assign blame
During a conflict, so many couples blame their partner for what's going wrong. It’s hard for anyone to look at his or her role in conflict during the middle of strong emotions. Perhaps to avoid guilt or feeling righteous, some people try to make the other person into the bad guy, hoping they will win the argument that way. Many people will cave in when they feel bad about themselves, and counter-accusations sometimes successfully win the argument.
The sadness in assigning blame is that it doesn’t work in the long run. There are always two sides to every story and more than one way to see the truth. Every intimate partner aches to be heard and understood, even if there are conflicting realities. When intimate partners use blame to get their way, they are likely to push their partners into defensiveness, anger, or withdrawal, and risk their capacity to keep their love alive.
Stay-in-love couples know that their partner’s views must be respected and honored, especially if they are different from their own. They strive to understand them to find a truth that allows for both. That doesn’t mean they will always agree, but they know that every connection and every disconnection must be the responsibility of both. It is a “we do this to each other,” and never, “This is your fault because you’re the problem here.”
3. They respond to requests for connection
An important part of every quality relationship is the ability for both partners to authentically agree to honor the other’s feelings and thoughts, especially when they are trying to work through difficult emotional issues.
Many partners automatically treat each other this way when their relationship is new, but as their relationship matures, they may come to feel burdened or disrupted by continuous requests for connection, and not want to be immediately available anymore. In trying to dismiss their partner’s desires quickly, they may resort to trying to “fix” the situation without taking the time for deeper inquiry. Or perhaps a preoccupied partner will minimize the other’s feelings to try to neutralize them. An irritated partner may reply with sarcasm or even withdraw.
Partners who remain in love do not ignore a partner who wants to connect for any reason. Even if they are distracted or preoccupied, they take the time to understand what their partner needs, and decide together how they should handle it. If that cannot happen at the time, both partners agree as to when they will resolve it. And they do not mock, minimize, or disregard the other’s desire to connect.
4. They parent each other
In every intimate love relationship, there is always an underlying “criss-cross” interaction between the symbolic parent in one partner and the symbolic child in the other. It is impossible to be open and vulnerable to another human being without those interactions happening from time to time.
People are never just the age they are in the current moment. They are a composite of all the ages they’ve ever been. If a partner had heartbreak in childhood and a situation causes it to re-emerge in the present, his or her partner can help ease and even heal that pain by acting as a nurturing symbolic parent.
Those automatic responses are notable in the early stages of a love relationship. Intimate partners often refer to each other as if they were talking to young children. They call each other “baby" or “sweetie-pie,” and every couple knows what their unique, tender words mean to both of them. It is a normal interaction.
As relationships mature, many partners begin to feel less willing to give that kind of unconditional nurturing, and might not be as automatically available when the other slips into a younger place. When no longer loved in that tender way, the needy partner may feel abandoned or rejected. They may feel they must behave more carefully, having lost the confidence that anything they say or do will be automatically supported. The symbolic parent-child safety net that was available at the beginning of the relationship is no longer always extended.
Stay-in-love couples understand how to stay in love with each other and how important it is to never let those special “sweet spots” die. They know that their partner will sometimes need to feel that guaranteed comfort and safety, and are more than willing to act as the good parent when asked. They know that it is natural for people to feel insecure and young at times, and they want to be there for each other when that happens.
5. They deal with control
Many relationships fail because one partner attempts to dominate the other or fears being controlled by the other. Many people had childhood experiences in which they felt unimportant and were expected to submit to whatever was demanded of them. They often bring those traumatic memories into their adult relationships, fearful of being controlled again.
Those fears can lead people to push for a partner’s automatic compliance, to allay that anxiety. Many partners alternately pull a partner close and then push him or her away, fearing that intimacy and commitment will lead to entrapment and being controlled.
Stay-in-love partners know that the need to feel in control at times is natural. It allows a person to be fully respected as the stronger one in the relationship at that moment. The other partner has confidence in his or her autonomy to not react defensively or take it personally. He or she doesn’t feel the need to either counter-control or automatically submit.
Comfort with the situation allows them to seek understanding about what may be driving those behaviors. They also know that they will need to be the need-to-control partner at other times, and will receive the same understanding and respect.
These couples also know how quickly interactions can deteriorate if both want to be in control at the same time. When those situations arise, they work to stay centered and calm, agreeing to take turns listening to what each other needs and feels. When they fully understand what both of their desires for control are about, they decide how to best help each other get their underlying needs met.
6. They respond to urgency
Newly-in-love couples are most often each other’s priorities, so they respond immediately to their partner’s distress signals. As life’s obligations intervene and the couple resumes their normal routines, those requests must be absorbed into other priorities.
Even though they may realize that being the center of someone’s life naturally somewhat diminishes over time, many partners feel neglected when that happens. They may become more demanding or feel neglected, and begin to blur the line between truly important requests and less urgent ones, fearful that neither may be met.
Stay-in-love couples are authentic, open, and self-reliant, but they also urgently need one another at times. They trust that the other will never take advantage of that immediate availability and that when an urgent S.O.S. call goes out, their partner will rapidly respond without question or challenge. They trust that those requests are not expressed fraudulently or without concern for the other’s needs.
Stay-in-love partners understand the sanctity of personal boundaries and take pride in their autonomy. They have learned that one of the most important qualities any person can have is the ability to love again after loss. That drives them to practice forgiveness and humility when a conflict is over. Their mutual goals are to resolve and reconnect, leaving distress behind as soon as possible.
They know that love must include always living in each other’s hearts, whether they are together in the same place or temporarily separate. They know that the future is unwritten and that they can be taken from each other at any time. The acceptance of that truth continuously reminds them that their relationship is only as good as they can re-create it in each present moment.
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Dr. Randi Gunther is a clinical psychologist and marriage counselor, who helps singles and couples. She is the author of the newsletter Heroic Love.
This article was originally published at Psychology Today. Reprinted with permission from the author.