Never give up.
By Jenny Sugar
We don't always feel like high-fiving our workouts — sometimes we want to punch them in the face! But we know that once that workout is finished, we'll feel so proud and amazing afterward.
If you're having second thoughts about heading out for that run or fitness class, this should get you psyched.
"Think of your workouts as important meetings you've scheduled with yourself. Bosses don't cancel."
"Every workout counts."
"Make time for it. Just get it done. Nobody ever got strong or got in shape by thinking about it. They did it." —Jim Wendler
"Someone busier than you is working out right now."
"Instead of giving myself reasons why I can't, I give myself reasons why I can."
"A one hour workout is 4% of your day. No excuses."
"Today is my tomorrow. It's up to me to shape it, to take control, and seize every opportunity. The power is in the choices I make each day. I eat well, I live well. I shape me."
"It's gonna be hard. But hard does not mean impossible."
"Sometimes we miss a workout or eat something that isn't ideal, but if you had a flat tire on your car, would you get out and puncture the other three? Of course not! If you slip, shake it off and do better the next day!" —Jillian Michaels
"Think about how good you'll feel when you're done exercising."
"When you feel like quitting think about why you started."
"This month's choices are next month's body."
"Stop waiting for things to happen. Go out and make them happen."
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This article was originally published at PopSugar Fitness. Reprinted with permission from the author.