Stretch your way to better sleep.
Do you have trouble getting to sleep? So do I. I've found these six yoga poses help me pass out on time, every time. Not just that, but I wake feeling more rested.
These poses are all effective at slowing down your heart rate, calming your mind, relieving tension, and helping you drift off to sleep. If you suffer from insomnia, you'll definitely want to give these a try.
1. Upavistha Konasana
3. Viparita Karani
4. Supta Baddha Konasana
5. Jathara Parivartanasana
This article was originally published at Higher Perspective. Reprinted with permission from the author.