For couples trying to conceive, the wealth of information and the deluge of advice received when they turn to research or others for help can be a bit overwhelming. One thing that almost all doctors, researchers, and fertility specialists alike can agree upon is that there are certain foods which can boost reproductive health and improve chances of conception. The following are six food groups which have been linked to improved fertility:
Omega-3 fatty acids provide numerous health benefits, including a serious boost in reproductive health for both females and males. If you need an easy way to nail down these elusive though essential Omega-3 acids, consider delving into seafood, especially whole fish and shrimp.
Grains are a vital and readily-available source of numerous nutrients, which is why it's a shame that so many people prefer refined white bread. Instead of white bread, consider looking at whole grain breads that still have all of their natural fiber, along with a more even distribution of glucose to prevent blood sugar spikes.
Besides being great for healthy bones and strong teeth, sources of calcium like low-fat milk, leafy greens and tofu have all been linked to an increase in fertility. A specialist from a San Antonio fertility clinic suggests adding at least one calcium-rich item to your daily intake to aid conception—even a sprinkling of seeds, such as sesame, can inject some additional calcium into your diet with almost no effort.
Fats and Oils
Although 'common sense' health concerns have associated oils and fats with fattening, unhealthy foods, not every oil is equally bad for you—or for your fertility. Of the available options, olive oil and sunflower oil are two of your best bets, consisting primarily of the same monounsaturated fats that benefit fertility, in contrast to the unhealthy 'trans fats.'
If you've ever wondered why oysters are considered aphrodisiacs, the answer is probably zinc, of which oysters are a rich source. Zinc deficiencies have a positive correlation to fertility issues, but can be remedied with a variety of foods. If you're no fan of seafood, you'll be glad to know that there are meats, vegetables and nuts that also can be healthy sources of zinc—red meat, spinach, and cashews being some of the richest.
Manganese is little-talked-about, but essential for reproductive health. Cloves are the easiest way to put some manganese into your diet, and include an almost ridiculous ratio of manganese to calories. There are, however, less efficient sources that you may also wish to consider, particularly oats, beans, and hazelnuts.