Whether you’ve been at it a while or you’ve just decided to have a baby, trying to conceive can be an emotionally wearing process. You’re in a hurry to grow your family, but getting pregnant doesn’t always happen right away.
No matter where you’re at on your journey to motherhood, there are five supplements you should consider taking to prep your body for new life and improve your chances of conceiving.
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1. Vitex agnus-castus
Vitex agnus-castus is a medicinal herb that promotes hormonal balance and menstrual cycle regularity. Many women with fertility issues have elevated prolactin levels, which can suppress ovulation and impact their bodies’ production of progesterone. This can lead to implantation problems and spontaneous miscarriages. One study found that women taking the supplement achieved pregnancy “more readily” than women who weren’t. The active compounds found in Vitex can decrease prolactin levels in the body and level hormones that lead to a healthy pregnancy.
2. Coenzyme Q10 (CoQ10)
Coenzyme Q10 plays an important role in the energy production of living cells. It serves as an antioxidant, and natural healthcare providers often recommend it for a variety of medical conditions, such as heart disease and infertility. For women, CoQ10 supports energy production within egg cells by preventing oxidative stress. In preliminary tests, the treatment successfully rejuvenated old cells and slowed the cell aging process.
L-arginine is an amino acid (the building blocks of protein) found in natural food sources. It can help boost female fertility by promoting blood flow to the uterus, ovaries, and vagina. A pilot study determined that the supplement positively affected hormonal levels and would complement other forms of fertility therapy. It also increases the production of cervical mucus, enhances libido, and improves sensation from sexual stimulation, all of which improve your chances of conception.
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This product, derived from a vitamin B complex, has been studied as an insulin-sensitive agent. When combined with folic acid and melatonin, it has been shown to improve egg quality in women undergoing in vitro fertilization treatments.