If it's phallic appearance isn't obvious enough, asparagus can be a great libido booster. Asparagus is super-high in vitamin E, which is essential for a healthy sex drive, says Kotsopoulos.
Vitamin E helps increase vaginal lubrication and can help boost energy and stamina. Its powerful antioxidant properties help protect sex cell membranes and oxygen-rich blood flow. It's high in niacin (vitamin B3), which helps enlarge blood vessels and produce sex hormones. In addition, niacin is required for histamine production, an absolute necessity for orgasm. It also increases the skin's sensitivity to touch and produces that "sexual flush," making the whole experience much more pleasurable. Asparagus is a good source of vitamin B6, which ignites our feel-good transmitters; zinc, which enhances libido-boosting testosterone; and selenium, which helps increase sperm count. It's also rich in antioxidant, immune-boosting, beautifying vitamin C, keeping us at the top of our game.
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