If asked to sit down and give it some thought, most men will be unable to come up with an answer about the last time they thought about the importance of nutrition when it comes to male organ performance and overall good health. After all, why would the male organ need any special attention, as long as the body is functioning at a reasonably healthy level? The truth is, though, that maintaining a healthy male organ requires more than a catch-as-catch-can attitude when it comes to the nutrients it needs to perform all of its vital functions. Getting plenty of the following nutrients can make all the difference when it comes to a stellar performance versus a bedroom flop on date night.
Vitamin A – A healthy male organ starts with smooth, resilient skin; this means getting the right amount of vitamin A, which is widely used in cosmetic lotions and skin medications to reduce scarring, clear blemishes, and maintain the surface integrity of the skin.
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Vitamin B5 - Vitamin B5 is a nutrient powerhouse that works to ensure that cell metabolism is humming along and that the male tissue is functioning normally.
Vitamin C – This nutritional heavy hitter is necessary to male organ health for several reasons. First, it is an important component of circulatory tissue and is needed to form and repair the blood vessels that provide nourishment to the male cells, as well as allowing the manhood to stiffen. Second, it functions as a powerful antioxidant, helping to fight off disease and maintain cellular health. Third, it is vital to the formation of healthy skin and connective tissue and helps the skin to maintain its shape and elasticity.
Vitamin D – Another all-around nutritional superstar, vitamin D is essential to healthy skin and connective tissue, as well as playing an important role in cellular function.
Vitamin E – This nutrient is especially effective in maintaining healthy skin, locking in moisture, and soothing dryness and irritation that comes from excessive friction. Vitamin E is also often used in treating inflammatory skin conditions such as eczema and psoriasis.
Acetyl L carnitine - This protein-building amino acid is important to male nerve health, helping to prevent peripheral nerve damage related to daily wear and tear. Acetyl L carnitine, or ALCAR, can help prevent loss of sensitivity due to rough handling.
L Arginine – Another amino acid, this nutrient is important to the circulatory health of the male organ, helping to ensure healthy oxygenation of the male tissue as well as promoting male function.
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Alpha lipoic acid – Like vitamin C, alpha lipoic acid works as an antioxidant, preventing cellular damage that can lead to early signs of aging and even the development of cancerous cells.
Shea butter – Although not an actual nutrient, no male organ health care regimen would be complete without natural emollients such as Shea butter, a rich moisturizer which helps to heal, protect and improve the quality of the male skin.