Are you guilty?
After waking up at the crack of dawn with the kids and running at full speed all day, the last thing you have energy for at the end of the day is a romp in the sack, right? While you and your partner might have all the reasons in the world not to have sex, sometimes it just sounds like good ol' balderdash.
Not only is sex good for your relationship, it's also beneficial to your health. According to Dr. JJ Levenstein, "Serotonin is released during sex which produces an anti-depressant effect and a sense of well-being and contentment. Also, phenylethylamine is released and triggers the release of dopamine from the pleasure centers of the brain, resulting in a blissful, attractive and excited state of mind."
Next time you feel like rolling over, remember this list of oft-used excuses ... and then consider changing your response:
You’re too tired to spend time together. Do. It. Anyway. Getting away from the kids for one night isn’t going to hurt anyone — in fact, it will help your relationship. So go out as a couple for a date night. You'll be surprised at how energizing date night can be, and by the time you get home, who knows, you might both be in the mood ... especially if the sitter puts the kids to sleep for you.
Read the rest over at Elizabeth Street: 3 Crappy Excuses For Not Having Sex
More juicy content from Elizabeth Street:
- Sex In The Shower Is One Way To Spice Up Your Love Life
- Does More Sex Equal More Money?
- The Tale Of How A Stripper Pole Ended Up In My House