Are you having trouble losing weight? Is your self-worth connected to the number on a scale? In a new video, YourTango Expert Bonnie Gayle talks about the difficulty of getting in shape — both physically and emotionally.
Check out the video above to find out how releasing your negativity can translate into shedding pounds. She offers real-world advice for the process of loving yourself again. You'll feel lighter than you ever have.
More sex advice from YourTango: