Don't turn away from your spouse in the face of conflict.
In this new video, Marriage therapist and counselor Mary Kay Cocharo talks you through the steps you'll need to take to become a better listener and speaker in your relationship. First step? Stop yelling! “When you’re yelling, you’re in a reactive state,” Cocharo explains, “and the part of your brain that you need to solve the problem is not even available.” After that, discover what it really means to W-A-I-T.