Breast Augmentation or Breast enhancement is also termed as mammoplasty; it is a medical terminology for breast enhancement. Various types of surgeries involved are placing or implant of silicone cups or saline breast implants. The placement is either behind the breast tissue. The placement can even be beneath the chest muscle, adding shape,size and fullness to the brust size. This procedure is performed to make smaller breasts appear big and large. Sometimes this procedure is opted for balancing breasts that are asymmetric. Even helpful for restoring the fullness diminished by age or due to pregnancy.
Breast growth is only possible over a steady period if and only if it accompanies a healthy diet and regular chest exercises. Most of the intense chest exercises involve a lot of calorie burn and fat reduction. It is necessary to eat healthy diet and maintain the hardness in bust area.
Some foods for Breast Enhancement:
Milk and Dairy Food
Milk helps to increase the hormones responsible for the breast growth and lactation. But the fact is that milk products also increase the calories in your body; thereby increasing your weight. So it is better to discuss the intake of milk with dietician and decide the amount of dairy food intake.
Fruit and Vegetables
Fruit and vegetables offer essential nutrients as vitamins and minerals, and they contain many other compounds needed for the growth of bust. Fruits containing high estrogen are good for health. Here is a list of fruits that help to increase bust size.
o Banana – Helps the growth of hormone necessary for breast enhancement and lactation
o Apple – Contains high estrogen and regular intake of apple assuredly helps to increase the bust size.
o Tomatoes - They help to increase bust size and keep the wrinkles away from your body.
o Pomegranates – contains estrogen that helps stimulate the breast size.
o Cherries – Moderate intake helps regulate the estrogen level in your body.
Other than above listed fruits you can also take Grapes, Strawberry, Lemon, Loquat and Dragon Fruit in a limited amount in your diet. Do consult your doctor before adding them in your diet.
Meat, fish and Non-Veg Foods
Some of the non-veg food items help to raise the estrogen value but it is necessary to limit excessive intake of these food.
Breast Enhancement Herbs –Some known breast growth herbs are; Saw Palmetto, Flax Seed and Fenugreek.
All content are for information purpose only; these should not be treated as a substitute for medical advice of doctor or any other health care professional. It is suggested to take advice from your doctor.
Exercise for breast enhancement: