6. Keeps Him Fit
Trying to whip him into shape? Look no further than the bedroom. In addition to strengthening his stomach, back and pelvic floor, a 30-minute romp torches about 200 calories. If we're talking a more intense, hour-long session for a 190-lb man, that burns about 413 calories. Talk about a total body workout.
7. Helps Him Live Longer
Research has shown having regular sex makes you look more youthful — possibly even 10 years younger — but it turns out, it's more than just an illusion. Sex can actually slow the aging process. A study from the British Medical Journal found that men who had the highest frequency of orgasms had a death rate 50% lower than those who did not ejaculate frequently. Goodbye, wrinkles.