7. It Helps You Sleep
We've all been kept awake worrying about work and our endless to-do lists. Next time you can't sleep, try having sex — orgasms release oxytocin, one of the brain's stress-relieving chemicals. Sex also involved muscle contractions and movement that deplete the body of energy, allowing it to be flooded with those feel-good, soothing hormones.
Written by Diana Vilibert from Care2.
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