7 Reasons To Have More Sex

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couple in bed
That glow is real! Find out the secret health benefits of sex.

7. It Helps You Sleep
We've all been kept awake worrying about work and our endless to-do lists. Next time you can't sleep, try having sex — orgasms release oxytocin, one of the brain's stress-relieving chemicals. Sex also involved muscle contractions and movement that deplete the body of energy, allowing it to be flooded with those feel-good, soothing hormones.

Written by Diana Vilibert from Care2.

 

This article was originally published at Care2. Reprinted with permission.
 
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