That glow is real! Find out the secret health benefits of sex.
7. It Helps You Sleep
We've all been kept awake worrying about work and our endless to-do lists. Next time you can't sleep, try having sex — orgasms release oxytocin, one of the brain's stress-relieving chemicals. Sex also involved muscle contractions and movement that deplete the body of energy, allowing it to be flooded with those feel-good, soothing hormones.
Written by Diana Vilibert from Care2.
This article was originally published at Care2. Reprinted with permission from the author.