7 Reasons To Have More Sex

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Self

That glow is real! Find out the secret health benefits of sex.

7. It Helps You Sleep
We've all been kept awake worrying about work and our endless to-do lists. Next time you can't sleep, try having sex — orgasms release oxytocin, one of the brain's stress-relieving chemicals. Sex also involved muscle contractions and movement that deplete the body of energy, allowing it to be flooded with those feel-good, soothing hormones.

Written by Diana Vilibert from Care2.

 

This article was originally published at Care2. Reprinted with permission from the author.

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Author

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